Have Some Fun With These 3 Person Yoga Challenge Poses!

Looking for a fun and unique way to do yoga? Then you should try three people yoga pose! This pose is a great way to get your whole family involved in your yoga practice. It can be done by people of all ages and fitness levels, so don’t worry if you’re just starting out. In … Read more

What’s the Difference Between Meditation and Prayer?

People are often confused about the difference between meditation and prayer because they both involve focus and concentration. The big difference between meditation and prayer is that prayer is outward speaking, while meditation is inward listening. To put it clearer, meditation is about focusing inward and listening to your own thoughts and feelings, while prayer … Read more

Why Do Your New Yoga Mat Smell?

If you’ve just bought a new yoga mat, you may have noticed an unpleasant smell. This new yoga mat smell is caused by the materials used in the manufacturing process. In addition, the smell can linger in your workout clothes and home environment. For these reasons, it’s a good idea to eliminate the smell as … Read more

Can You Meditate with Music with Lyrics?

Can you meditate with music? The answer is a little complicated. It really depends on the person and what type of music they’re listening to. Some people find that listening to meditation music without lyrics is the best way for them to focus and clear their minds. However, others find that listening to calming instrumental … Read more

How to Deal With a Sticky Yoga Mat?

The struggle is real when your yoga mat is as sticky as your practice. No matter how hard you try, that one downward dog always seems to end up with your hands slipping and your feet sliding. Your flow is interrupted, and you can’t focus on your breath when you’re constantly worrying about taking a … Read more

Do Yoga Toe Separators Work? The Truth About This Popular Product

As any yoga enthusiast knows, proper alignment is essential for achieving the full benefits of each pose. Unfortunately, our feet often don’t cooperate, crowding together and causing all sorts of problems. That’s where yoga toe separators come in. Do yoga toe separators work? That’s a question that many people are asking, especially given the product’s … Read more

Should You Meditate in the Dark?

There is a lot of debate surrounding whether or not you should meditate in the dark. On one side, some people believe that it’s best to do so because it creates a more relaxing and calming environment. On the other side, some people believe that it’s better to have some light because it helps keep … Read more

What to Eat After Yoga: The Best Foods for Yogis

Do you love practicing yoga but find yourself struggling to find the right food to eat afterwards? A lot of people are unsure what they should be eating after a yoga session. In this blog post, we will discuss the best post-workout foods for yogis. We’ll cover everything from fruits and vegetables to protein bars … Read more

Rapid Eye Movement During Meditation: All You Need to Know

Do you know what rapid eye movement is? It’s a phenomenon that occurs during sleep and is responsible for the dream state. But did you know that rapid eye movement can also occur during meditation? In this blog post, we will discuss rapid eye movement, what causes it, and how it affects your meditation practice. … Read more

How To Sit On A Meditation Cushion?

When you’re first starting out with meditation, it can be tough to know how to sit on a meditation cushion. It seems like there are a million different ways to do it, and it’s hard to know which is the right way for you. In this blog post, we will outline the best way to … Read more