Should Yoga Teachers Be Skinny?

There is a lot of debate surrounding whether or not yoga teachers should be skinny. On one hand, some people believe that only thin people should be teaching yoga, as they are the “ideal” body type for the practice. On the other hand, others argue that it doesn’t matter what your body type is, as … Read more

Yoga Class Etiquette: The Rules to Follow

If you’re attending your first yoga class, it’s important to be aware of the etiquette rules that are in place. Yoga is a very spiritual and personal practice, and there are some basic guidelines that help ensure everyone has a positive experience. In this blog post, we will go over the key yoga class etiquette … Read more

Why Do You Need a Yoga Mat Bag?

If you’re a yoga enthusiast, then you know that having a good yoga mat bag is essential. A quality yoga mat bag will protect your mat from dirt and dust, and it will also keep it free from scratches and other damage. Not only that, but a good yoga mat bag can also make your … Read more

What to Look for in a Yoga Studio?

If you are looking for a yoga studio, it is important to know what to look for. Not all studios are created equal, and each has its own unique benefits and drawbacks. In this blog post, we will discuss the essentials that you should look for in a yoga studio. This information will be helpful … Read more

The Thick vs Thin Yoga Mat: Which is Right for You?

why choose thick yoga pants

When you’re shopping for a yoga mat, you might be wondering whether you should get a thick or thin mat. The truth is, there’s no right answer – it all depends on your personal preferences and needs. In this blog post, we’ll break down the pros and cons of each type of mat so you … Read more

Why Do I Yawn when I Do Yoga?

There are a lot of theories out there about why people yawn when they do yoga. Some say it’s because the poses are so relaxing, while others believe that it has something to do with the breath work involved in yoga. But what is the real reason why people yawn when they do yoga? To … Read more

Does Meditation Work for Everyone?

There is a lot of discussions these days about the benefits of meditation. Some say it can help anyone, regardless of age, race or religion. Others claim that it is only effective for certain people. So, does meditation work for everyone? Scientists and researchers are still studying the answer to this question, but there are … Read more

How to Know if You Are in Deep Meditation? 6 Signs

If you’ve ever tried to meditate, you know that it’s not always easy to clear your mind and focus on your breath. In fact, it can be downright difficult. But if you can stick with it, the rewards are well worth it. Meditation has been shown to reduce stress, improve focus and concentration, and promote … Read more

Why Do You Fall Asleep During Meditation and How to Stop?

Do you fall asleep during meditation? This is a common issue that many people face when they start meditating. It can be frustrating, and it can make you feel like you’re not doing it right. And you may think that there’s something wrong with falling asleep during meditation. They worry that they’re doing it wrong … Read more

Can You Swim in Yoga Pants?

It’s a question that has been debated for years – can you swim in yoga pants? The answer is yes, you can swim in yoga pants, but it’s not recommended. Yoga pants are made of a lightweight and stretchy material, which makes them perfect for swimming. However, they may not be as durable as traditional … Read more