How Should You Feel After Meditation?
You sit down, cross-legged on your yoga mat. You close your eyes and begin to breathe deeply. In, and then out. In, and then out. …
You sit down, cross-legged on your yoga mat. You close your eyes and begin to breathe deeply. In, and then out. In, and then out. …
You just had an intense workout and your muscles are throbbing. You’re looking forward to tomorrow’s yoga class, but you’re not sure if it’s a …
Yoga mats can get pretty dirty, pretty quickly. Even if you shower before and after your yoga class, your mat can still end up covered …
We’ve all been there. You’re in the middle of a yoga class, trying to focus on your breathing and alignment, when all of a sudden, …
You might think that yoga is only for slim, flexible women in Lycra. Or that it’s a religion. Or that it’s not really exercised. You …
Sweaty hands can be a real issue when doing yoga. Not only does it make your hands slippery, but it can also make the mat …
You might think that because you feel great after a yoga class, you don’t need any time to rest and recover. But did you know …
If you’re looking for a challenging and energetic yoga practice, then power flow yoga is perfect for you! This type of yoga combines Ashtanga, Vinyasa, …
The word “namaste” is often uttered by yoga practitioners and it has a special meaning. But what does namaste mean in yoga? The literal translation …
If you’re looking to improve your yoga practice, learning how to bind poses is a great way to take things up a notch. Binding in …