Yoga Ball Tips

There’s a new trend going around that has some pregnant women bouncing on balls in the hopes of inducing labor. The theory behind this is that the movement will help get the baby into position and trigger contractions. But could bouncing on a ball induce labor? So far, there is no scientific evidence to support … Read more

Do you have a yoga ball that’s just a little too firm? Do you know how to deflate the yoga ball? In this blog post, we will show you how to deflate a yoga ball in under 2 minutes! All you need is a needle and some patience. Follow these simple steps, and your yoga … Read more