Have Some Fun With These 3 Person Yoga Challenge Poses!

Looking for a fun and unique way to do yoga? Then you should try three people yoga pose!

This pose is a great way to get your whole family involved in your yoga practice. It can be done by people of all ages and fitness levels, so don’t worry if you’re just starting out.

In this blog post, we will teach you how to do three people’s yoga pose safely and effectively. So what are you waiting for? Let’s get started!

The Pyramid Pose

This pose is perfect for beginners. It’s also great for those who are looking to increase their balance and flexibility.

To do this pose, you will need two people. One person must be in a low lunge position with their hands on the ground.

The other person will need to be in a high plank position with their feet on the hips of the first person.

From here, both people will need to slowly lower themselves down into a low lunge position.

Hold this pose for 30 seconds before switching positions. 

The Partner Twist Pose

This pose is perfect for those who are looking to increase their flexibility and strengthen their core muscles.

To do this pose, you will need two people. One person must be seated with their legs extended out in front of them.

The other person will need to be seated behind them with their legs wrapped around the waist of the first person.

From here, both people will need to twist their torso to the right and then back to the left.

Hold this pose for 30 seconds before switching positions. 

The Camel Pose

This pose is perfect for those who are looking to increase their flexibility and stretch out their back muscles.

To do this pose, you will need two people. One person must be in an all-fours position with their back arched up towards the sky.

The other person will need to kneel behind them and grab hold of their ankles.

From here, both people will need to slowly lower themselves to the ground while keeping their back arched toward the sky.

Hold this pose for 30 seconds before switching positions. 

The Flying Camel Pose 

Kneel on the ground with both people holding onto one of your ankles.

Lean back, using their support to help guide you, until you feel a deep stretch in your chest and shoulders.

If you want an extra challenge, try straightening your arms and legs so that you’re completely parallel to the ground.

Hold for five breaths, then switch positions! 

The Three-Legged Downward Dog Pose

Start in a downward-facing dog with both people in front of you grabbing each ankle.

Gently walk your feet toward your hands until your hips are in the air and you form an upside-down “V” shape.

Have the person behind you place their hands on your hips, and then slowly lower your hips down to what would be a child’s pose if you were doing it alone.

Hold for five breaths, then switch positions.

More 3-Person Yoga Challenge Poses Gallery