Should Yoga Teachers Be Skinny?

There is a lot of debate surrounding whether or not yoga teachers should be skinny. On one hand, some people believe that only thin people should be teaching yoga, as they are the “ideal” body type for the practice. On the other hand, others argue that it doesn’t matter what your body type is, as … Read more

Yoga Class Etiquette: The Rules to Follow

If you’re attending your first yoga class, it’s important to be aware of the etiquette rules that are in place. Yoga is a very spiritual and personal practice, and there are some basic guidelines that help ensure everyone has a positive experience. In this blog post, we will go over the key yoga class etiquette … Read more

What to Look for in a Yoga Studio?

If you are looking for a yoga studio, it is important to know what to look for. Not all studios are created equal, and each has its own unique benefits and drawbacks. In this blog post, we will discuss the essentials that you should look for in a yoga studio. This information will be helpful … Read more

Why Do I Yawn when I Do Yoga?

There are a lot of theories out there about why people yawn when they do yoga. Some say it’s because the poses are so relaxing, while others believe that it has something to do with the breath work involved in yoga. But what is the real reason why people yawn when they do yoga? To … Read more

How to Know if You Are in Deep Meditation? 6 Signs

If you’ve ever tried to meditate, you know that it’s not always easy to clear your mind and focus on your breath. In fact, it can be downright difficult. But if you can stick with it, the rewards are well worth it. Meditation has been shown to reduce stress, improve focus and concentration, and promote … Read more

Why Do You Fall Asleep During Meditation and How to Stop?

Do you fall asleep during meditation? This is a common issue that many people face when they start meditating. It can be frustrating, and it can make you feel like you’re not doing it right. And you may think that there’s something wrong with falling asleep during meditation. They worry that they’re doing it wrong … Read more

Have Some Fun With These 3 Person Yoga Challenge Poses!

Looking for a fun and unique way to do yoga? Then you should try three people yoga pose! This pose is a great way to get your whole family involved in your yoga practice. It can be done by people of all ages and fitness levels, so don’t worry if you’re just starting out. In … Read more

What’s the Difference Between Meditation and Prayer?

People are often confused about the difference between meditation and prayer because they both involve focus and concentration. The big difference between meditation and prayer is that prayer is outward speaking, while meditation is inward listening. To put it clearer, meditation is about focusing inward and listening to your own thoughts and feelings, while prayer … Read more

Why Do Your New Yoga Mat Smell?

If you’ve just bought a new yoga mat, you may have noticed an unpleasant smell. This new yoga mat smell is caused by the materials used in the manufacturing process. In addition, the smell can linger in your workout clothes and home environment. For these reasons, it’s a good idea to eliminate the smell as … Read more

Can You Meditate with Music with Lyrics?

Can you meditate with music? The answer is a little complicated. It really depends on the person and what type of music they’re listening to. Some people find that listening to meditation music without lyrics is the best way for them to focus and clear their minds. However, others find that listening to calming instrumental … Read more