It depends on your teaching style, but for many yoga teachers, it can be helpful to plan only the general flow of the class, and leave some room for spontaneity. This allows you to be in the moment with your students and respond to their energy and needs in the moment. If you’re new to teaching, or just starting to feel comfortable with your
Reasons for Not Planning Your Yoga Class Ahead of Time
And if you’re a new yoga teacher, you might be wondering the same thing. The simple answer is no, you don’t need to plan the full yoga class ahead of time. In fact, there are many benefits to not planning ahead. Read on to learn more.
1. It’s okay to be spontaneous.
One of the best things about not planning your yoga class ahead of time is that it allows you to be more spontaneous. This can be a good thing! Your students will appreciate your spontaneity and may even find it refreshing. Plus, it’s always good to mix things up from time to time. As they say, variety is the spice of life.
2. You can go with the flow.
Another benefit of not planning your yoga class ahead of time is that it allows you to go with the flow.
This means that if something comes up that you weren’t expecting, you can easily adjust your plans on the fly. For example, if one of your students is having a tough day and needs some extra support, you can easily adjust your class accordingly.
Going with the flow also allows you to be more in the moment and present with your students, which they will surely appreciate.
3. You’ll be less stressed out.
If you’re someone who tends to get stressed out easily, then not planning your yoga class ahead of time may be a good option for you.
This is because when you don’t plan ahead, there’s less pressure on you to make everything perfect. And as we all know, nothing in life is ever perfect!
So instead of stressing yourself out trying to plan the “perfect” yoga class, just go with the flow and see what happens. You might be surprised at how well it turns out.
Well, When and Why You Need to Plan the Full Yoga Class Ahead of Time?
In order to get the most out of your yoga class, you need to plan ahead. Here’s why:
1. It helps you focus on your practice.
When you know what poses you’ll be doing in advance, you can focus on your form and breath instead of trying to remember what comes next.
This is especially important in more challenging classes, where the sequences can be complex and flowing from one pose to the next takes concentration. By planning ahead, you can minimize distractions and maximize your time on the mat.
2. It gives you time to prepare mentally and physically.
If a pose is particularly challenging or uncomfortable, it can help to have a few minutes to mentally prepare yourself before diving in.
Likewise, if there’s a prop you need for a particular pose (like a strap or block), it’s helpful to have a chance to grab it before the pose begins. Planning ahead helps ensure that you have everything you need for a successful practice.
3. It allows you to tailor the class to your needs.
If you’re dealing with an injury or working through a specific issue, planning ahead gives you the opportunity to choose poses that will help you address those concerns.
Maybe there’s a restorative sequence that would be perfect for winding down after a long day at work, or a power flow that would give you the energy boost you need first thing in the morning.
Whatever your needs may be, planning ahead ensures that your yoga class is tailored specifically for you.
So there you have it—three benefits of planning and not planning your yoga class ahead of time. Now it’s up to you to decide whether or not this is something that would work for you and your teaching style. If you’re feeling adventurous, why not give it a try? We guarantee your students will appreciate your spontaneity!