What Is Yoga Mat Sling and How To Use It?

Yoga mat slings have gained immense popularity among yoga enthusiasts in recent years, offering a convenient and functional way to carry and transport yoga mats. If you’re tired of struggling with your mat while commuting to your yoga sessions, a yoga mat sling might just be the answer to your prayers.

These versatile accessories are designed to make your life easier by providing a lightweight and compact solution for carrying your mat anywhere you go. In this comprehensive guide, we’ll delve into what exactly a yoga mat sling is, how to use one effectively, tips for choosing the right sling, and even how to make your own. Get ready to discover the ultimate accessory that will revolutionize your yoga practice!

What Is a Yoga Mat Sling?

what is the yoga mats sling

A yoga mat sling is a simple yet ingenious accessory specifically designed to carry and transport your yoga mat with ease. It consists of a strap or sling made from durable materials such as nylon or cotton, which are typically adjustable to accommodate various mat sizes. The primary purpose of a yoga mat sling is to provide a convenient way to carry your mat, allowing you to free up your hands for other items like water bottles or gym bags.

One of the key features of a yoga mat sling is its lightweight and compact design, making it a practical choice for yogis on the go. Unlike bulky yoga mat bags, slings take up minimal space and can be easily folded or rolled up when not in use. This portability makes them ideal for travel or when you need to carry your yoga mat along with other belongings.

How to Use a Yoga Mat Sling?

Using a yoga mat sling is incredibly straightforward and requires only a few simple steps:

  1. Unroll your yoga mat: Begin by unrolling your yoga mat on a flat surface.
  2. Slide the sling around one end: Take one end of the yoga mat and slide the sling around it, ensuring that the strap is centered.
  3. Adjust the width of the sling: Depending on the width of your yoga mat, adjust the sling to fit it snugly. You want it to hold the mat securely, but not too tight to potentially damage or deform the mat.
  4. Lift and secure the sling: Lift the sling and the attached end of the mat, positioning it comfortably over your shoulder. Adjust the length of the strap as needed to ensure that the mat hangs freely and does not tug on your shoulder or cause any discomfort.

With your yoga mat securely nestled in the sling and comfortably resting on your shoulder, you can move with ease and convenience to and from your yoga sessions.

or you can follow these detailed steps:

Step 1: Attaching the Sling to Your Mat

Firstly, make sure your yoga mat is clean, rolled up, and ready to go. Once that’s done, locate the two small metal rings that are on the end of the yoga mat sling. Pass one end of the yoga mat through the first ring, followed by the other end. Pull the end of the sling strap through the second metal ring, making sure the strap rests securely in place on the rings.

Step 2: Adjusting Your Yoga Mat Sling

Adjust your sling so that it fits comfortably across your body. It’s common to wear a sling like a shoulder bag, but you can also wear it like a cross-body sling. If you prefer a more secure fit, you can shorten the strap by adjusting the metal rings. This will help prevent your mat from sliding around during your practice.

Step 3: Carrying Your Yoga Mat with the Sling

The most important thing is finding a comfortable way to carry it around. Once you’ve adjusted your yoga mat sling to your satisfaction, you can distribute the weight of your yoga mat more evenly across your shoulders, minimizing strain on any one part of your body. Another benefit to using a yoga mat sling is that you’ll have free hands, which means you can easily carry other essentials like your water bottle or phone.

Step 4: Storing Your Yoga Mat with the Sling

When you’re not using your yoga mat, you can store it with the sling attached. Simply roll it up and slide the sling over the rolled edge of your yoga mat. This will maintain its shape and keep it clean. When you’re ready to practice again, simply grab the end of the mat and unroll it in one swift motion.

How to Choose the Right Yoga Mat Sling?

When it comes to choosing the right yoga mat sling, there are a few key factors to consider to ensure that it meets your specific needs and preferences. Here are some features to look for and tips to help you make the best choice:


The material of the yoga mat sling plays a significant role in its durability and comfort. Here are some common materials to consider:

  • Nylon: Nylon slings are known for their strength and ability to withstand frequent use. They are also easy to clean and dry quickly, making them suitable for those who practice yoga regularly.
  • Cotton: Cotton slings are soft and comfortable, providing a gentle feel on the skin. They are also lightweight and breathable, making them a great choice for yogis who prioritize comfort.
  • Eco-friendly options: If sustainability is important to you, look for slings made from eco-friendly materials such as organic cotton or recycled materials.

Consider the pros and cons of each material and choose the one that aligns with your preferences and values.


Ensure that the yoga mat sling you choose is durable enough to withstand regular use and last for a long time. Look for features such as reinforced stitching and high-quality hardware like sturdy buckles or clasps. A durable sling will provide you with peace of mind, knowing that it can effectively support the weight of your mat without any signs of wear and tear.


An adjustable yoga mat sling allows you to customize the length and fit according to your body size and comfort level. Look for slings with adjustable straps or buckles that offer flexibility in carrying your yoga mat. This feature is especially beneficial if you plan to share the sling with others who may have different body types.

Design and Style

While the functionality of the yoga mat sling is the primary consideration, there’s no harm in choosing a sling that reflects your personal style. Many slings come in a variety of designs, patterns, and colors, allowing you to express your individuality and match it with your yoga mat or overall aesthetic. Whether you prefer a bold and vibrant design or a more subtle and minimalist look, there’s a sling out there for everyone.

Tips for Different Needs

Consider your specific needs and preferences when selecting a yoga mat sling:

  • Travel-friendly: If you’re a frequent traveler or often attend yoga classes in different locations, opt for a lightweight and compact sling that can be easily folded or rolled up to fit into your bag or luggage.
  • Extra storage: If you like to carry additional items like your phone, keys, or water bottle, look for a sling that comes with extra pockets or compartments to accommodate your essentials.
  • Comfort: If comfort is your top priority, choose a sling with cushioned or padded straps to prevent them from digging into your shoulder. Additionally, consider the width of the straps to ensure they distribute the weight evenly and prevent discomfort.
  • Sustainability: If you’re environmentally conscious, opt for a yoga mat sling made from eco-friendly materials such as organic cotton or recycled materials.

By considering these features and tips, you can choose a yoga mat sling that perfectly suits your needs, style, and values, enhancing your overall yoga experience.

DIY: Making Your Own Yoga Mat Sling

If you’re feeling crafty or want a personalized yoga mat sling, you can easily make one yourself. Here’s a step-by-step guide to creating your own DIY yoga mat sling:

Materials Needed:

  • 2 yards of sturdy fabric (such as nylon or cotton webbing)
  • Scissors
  • Measuring tape
  • Sewing machine or needle and thread
  • Optional: Buckle or D-ring for adjustability


  1. Measure and cut the fabric: Start by measuring and cutting the fabric into a strip that is approximately 2 inches wide and 6 feet long. Adjust the length depending on your preference and yoga mat size.
  2. Fold the fabric: Fold the fabric strip in half lengthwise, with the right sides facing each other.
  3. Sew the fabric: Use a sewing machine or needle and thread to stitch along the open long edge of the folded fabric, creating a long tube. Make sure to leave the short edges open.
  4. Trim excess fabric: Trim any excess fabric, leaving a small seam allowance.
  5. Turn the fabric right side out: Carefully turn the fabric tube right side out by pulling it through one of the open short edges. You can use a safety pin or a pencil to help with this process.
  6. Optional: Add adjustability: If you prefer an adjustable sling, you can attach a buckle or D-ring to one end of the fabric. This will allow you to easily adjust the length of the sling as needed.
  7. Attach the ends: Fold the open short edges of the fabric inside and align them. Use a sewing machine or needle and thread to sew across the ends, securing them together.
  8. Test the sling: Place your yoga mat through the sling to ensure it fits securely and comfortably. Make any necessary adjustments or modifications if needed.

Voila! You’ve successfully created your own unique yoga mat sling. Feel free to experiment with different fabrics, colors, or even add embellishments to personalize your creation further.

Remember, DIY projects allow you to exercise your creativity and create something that perfectly suits your style and needs. Enjoy the satisfaction of carrying your yoga mat with a handmade sling that you’ve crafted with love.


In conclusion, a yoga mat sling is a practical accessory that provides convenience and ease in carrying your yoga mat. When choosing a sling, consider factors like material, durability, adjustability, and design. You can either purchase a ready-made sling or create your own with a few simple materials and sewing skills. A sling ensures hands-free movement and portability, allowing you to focus on your yoga practice wherever you go.