Why Do People Put Water On Their Yoga Mat?

The practice of yoga has gained immense popularity, and along with it, a curious trend of people placing water on their yoga mats has emerged. This article aims to explore the surprising reasons behind this phenomenon, delving into both practical and spiritual aspects.

Enhancing Grip and Stability:

One reason individuals put water on their yoga mats is to improve grip and stability during poses. Yoga requires various postures that require balance and strength, and a slippery mat can hinder the practitioner’s ability to hold the poses properly. By spraying or dampening the mat with water, a thin layer of moisture is created on the surface, reducing slipperiness and providing better traction.

For beginners who are still developing their strength and coordination, a dry mat can make it challenging to maintain stability and prevent slipping. Similarly, individuals with sweat-prone palms may find it difficult to maintain a firm grip on a dry mat. The application of water can create a more secure and stable surface for them to perform their poses confidently.

Cooling and Hydration:

Put Water On Their Yoga Mat

Yoga sessions can be physically demanding, causing the body temperature to rise. As practitioners transition through various poses and flows, internal heat is generated, leading to sweat and discomfort. Spraying water on the mat acts as a cooling agent, making the practice more comfortable.

In addition to its cooling effects, water plays a crucial role in keeping practitioners hydrated during their yoga practice. Some individuals find it convenient to have a small spray bottle filled with water nearby, allowing them to take sips during breaks. Adequate hydration ensures that the body remains nourished and energized throughout the session, enhancing overall performance and well-being.

Deepening Mind-Body Connection:

Yoga is not solely a physical exercise; it is a holistic practice that emphasizes the integration of mind, body, and spirit. Many practitioners believe in the power of symbolism and rituals to enhance their yoga experience. Water, in various cultures, is associated with purification and cleansing.

By having water on their yoga mat, some individuals perceive it as a means of energetically cleansing the space and creating a sacred environment for their practice. This intentional act of purification is believed to help release negative energy, inviting a sense of clarity and mindfulness. The presence of water can also foster a deeper mind-body connection, heightening the practitioner’s awareness of their physical sensations, breath, and mental state.

Creating a Personal Ritual:

For certain individuals, putting water on the yoga mat becomes a personal ritual that adds intention and mindfulness to their practice. This ritualistic act holds significance beyond the practical benefits it may offer. It signifies a deliberate preparation and marks the beginning of a journey towards self-awareness and self-improvement.

As practitioners carefully spray water on their mats, they infuse their intentions into the practice, setting the stage for a more enriching and meaningful experience. This personal ritual invites a sense of focus and dedication, creating a deeper connection between the practitioner and the practice itself. It serves as a gentle reminder to approach each session with purpose and mindfulness.


While putting water on a yoga mat may seem unconventional, there are valid reasons behind this practice. Whether for improved grip, the cooling effect, spiritual connection, or personal ritual, water can play a multifaceted role in enhancing the yoga experience.

By understanding the practical and spiritual aspects of using water on yoga mats, practitioners can explore and embrace unique practices that deepen their connection to mind, body, and spirit. As the practice of yoga continues to evolve, such intentional acts can pave the way for profound self-discovery, growth, and an elevated yogic journey.