Do you want to get the whole family moving? Then this yoga pose challenge is perfect for you! In just a few minutes, you can have everyone stretching and toning their muscles.
The best part is that anyone can do it – no experience is required. That is to say, the yoga levels of the family are quite different, so the simple yoga pose challenge can be adapted to accommodate everyone.
Start off with some basic poses like mountain pose and warrior two, which are great for beginners.
For those who want more of a challenge, move up to more difficult poses such as the crow pose, plow pose, or even the king cobra pose. Make sure you provide enough guidance so that everyone can feel comfortable with the poses they are doing.
Once you have chosen the poses, set a timer or count out loud and have everyone try to hold each pose for as long as possible. This will help them to develop strength and stamina while also having fun.
At the end of your challenge, reward yourself with some relaxation poses such as the child’s pose, bridge pose, and corpse pose. This will help to cool down your muscles after a good workout.
Pose 1
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Pose 5
Pose 6
Pose 7
Pose 8
Pose 9
Pose 10
Conclusion
Try the yoga pose in the article and let us know how it goes! We’re still updating our instructions, so stay tuned.
We will keep updating…
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