Do You Need Essential Oils for Yoga?

If you’re a yoga enthusiast, then you’ve probably heard about the benefits of using essential oils for yoga.

Essential oils have long been used in various cultures for their healing properties. In recent years, they have become increasingly popular in the western world as well, with people using them for everything from relaxation to physical health.

Yoga is another area where essential oils are gaining traction. More and more yoga teachers are incorporating them into their classes, and many yogis use them before and after practice to support their mind-body connection.

But what are the best essential oils for yoga? And how can you use them safely and effectively? Read on to find out!

The Benefits of Using Essential Oils for Yoga 

beneftis of essentials for yoga

There are many reasons why people choose to use essential oils during yoga. For some, it’s a way to enhance their practice and connect with the natural world around them.

Others find that certain oils help to boost their energy levels or improve their focus. And still others find that using oils helps them to relax both before and after class.

Here are some of the most popular benefits of using essential oils for yoga:

They can help improve your mood and energy levels: If you’re feeling low before yoga class, certain essential oils can help give you a much-needed boost. Citrusy scents like lemon and grapefruit are particularly good for this purpose.

They can help reduce stress and anxiety: For many of us, yoga is a time to wind down and de-stress from the hustle and bustle of daily life. Oils like lavender and chamomile can help create a sense of calm and relaxation, both during and after class.

They can help relieve muscle pain: If you’re dealing with any muscle tension or pain, certain essential oils can be quite helpful. Peppermint oil, in particular, is often used to soothe muscles both before and after exercise.

They can help reduce fatigue: Many of us find that we feel tired after a long yoga session. Using energizing oils like rosemary or eucalyptus can help to refresh your mind and body, so you have more energy for the rest of your day.

The Most 3 Popular Types of Oil Used in Yoga Class 

Popular Types of Oil Used in Yoga

Now that we’ve gone over some of the benefits of using essential oils for yoga, let’s take a look at some of the most popular types of oil used by yogis: 

Lavender oil:

Lavender oil is a great essential oil to use for yoga because it has a calming and relaxing effect on the mind and body. It can help to reduce stress and anxiety, which can be helpful when trying to focus on your poses.

Lavender oil is known for its pain-relieving properties, so it can be helpful for relieving any tension or soreness in the muscles. Moreover, its sweet and herbaceous scent makes it a great addition to any yoga studio.

Our recommendation: Therapeutic Grade Lavender Essential Oil

Peppermint oil:

For those who need an extra energy boost, peppermint oil is the way to go. Its stimulating effects can help you stay focused and energized throughout the entire class. Additionally, it has powerful pain-relieving properties that can help alleviate any muscle tension you may be feeling.

Our recommendation: Handcraft Peppermint Essential Oil

Eucalyptus oil:

This oil is great for those who need a bit of an energy boost, as it has invigorating and energizing properties.

Additionally, eucalyptus oil can help to ease congestion and clear the mind, making it a great choice for anyone dealing with allergies or sinus issues.

Our recommendation: MAJESTIC PURE Eucalyptus Essential Oil

What Scent Does Yoga Studios Use?

The standard yoga studio package usually includes a yoga mat, yoga block, yoga strap, and yoga towel. In addition to these basics, many studios also offer a selection of essential oils for students to use during their practice.

The most common yoga essential oils include rose oil, lavender, frankincense, sandalwood, patchouli, peppermint, lemon, orange, and cedarwood. Each of these oils offers its own unique benefits, from helping to relieve tension headaches to promoting feelings of calm and relaxation.

When combined with deep breathing and mindful movements, yoga essential oils can help you achieve a more profound yoga experience.

What Happens If You Don’t Use A Carrier Oil With Essential Oils?

When used correctly, essential oils can be a powerful tool for promoting physical and emotional well-being. However, it’s important to remember that these concentrated oils must be diluted before use.

One of the most common ways to do this is to mix the essential oil with a carrier oil. This not only helps to reduce skin irritation but also allows the body to more effectively absorb the oil. Carrier oils are typically vegetable-based, and some popular choices include jojoba and almond oil.

Without a carrier oil, essential oils can actually do more harm than good. They can cause skin irritation and sensitization, as well as remove the natural protective barrier on the skin. So, if you’re planning on using essential oils, be sure to use them with a carrier oil to help ensure safe and effective application.

Are Essential Oils Used In Meditation?

Essential oils can be used as a powerful tool for promoting relaxation and calming the mind during meditation. Not only do they have natural calming properties, but they also help to create an environment that’s conducive to inner peace and reflection.

Popular essential oils used in meditation include lavender, jasmine, frankincense, rosemary, and sandalwood. Simply combine a few drops of an oil with some water in a spray bottle, then mist it around the room or onto your yoga mat to create an aromatic atmosphere.

Essential oils can also be applied directly to the skin at pulse points such as the wrists and neck. This allows the essential oils to enter the bloodstream and interact with the nervous system, helping to relax both the body and mind.

Whether you’re looking to enhance your yoga practice or take a deeper dive into meditation, essential oils can be an excellent way to support relaxation, focus, and well-being.

With so many different oils available, you can find the perfect match for your individual needs.

How To Use Essential Oils For Yoga Safely And Effectively?

How To Use Essential Oils For Yoga

Here are some tips on how to use essential oils for yoga safely and effectively.

1. Choose high quality, therapeutic-grade essential oils.

Not all essential oils are created equal. When shopping for essential oils, look for those that are certified organic, pure, unadulterated and free from toxins.Make sure you are buying from a reputable source so you can be sure you are getting a pure product. Check out our blog post on how to choose a good essential oil company here. 

2. Know your personal limitations and dietary restrictions.

If you have any medical conditions, allergies or sensitivities, make sure to consult your healthcare practitioner before using any new essential oils.You’ll also want to take into consideration any dietary restrictions you may have, such as if you’re vegan or if you avoid gluten.

3. Start with one drop.

With their concentrated nature, a little goes a long way with essential oils. When diffusing or applying topically, start with just one drop and then increase as needed.”

4. Consider using a carrier oil when applying topically.

Carrier oils help to dilute essential oils and provide added moisture when applied to the skin.

5. Diffuse in small intervals throughout the day.

If diffusing in your yoga space, start with 3-4 drops of oil in your diffuser about 30 minutes before your practice begins. Then diffuse intermittently throughout your practice as needed.

6. Be mindful of those around you when diffusing strong smelling oils like basil, peppermint or ginger.

Who Should Not Use Essential Oils?

While yoga essential oils can provide a variety of benefits, there are some people who should not use them.

Pregnant women and young children should avoid using essential oils, as their bodies are still developing and can be more sensitive to the ingredients.

People with heart conditions or high blood pressure should also avoid using essential oils, as they can interact with medications and cause serious side effects.

In addition, people with asthma or other respiratory conditions should be careful when using essential oils, as they can aggravate symptoms.

Finally, people with sensitive skin should avoid using essential oils, as they can irritate. However, yoga essential oils are generally safe for most people to use.


Essential oils offer a natural way to support your yoga practice by promoting relaxation while diffusing them into your yoga space. When used properly, essential oils can be a safe and effective way to enhance your practice. Keep these tips in mind when using essential oils for yoga and enjoy the benefits!