Do Muslims Do Yoga? The Surprising Connection Between Them

Yoga is a centuries-old practice that originated in India and has since spread to all corners of the globe. And while it is often associated with Hinduism, the truth is that yoga can be practiced by people of any faith—including Islam. 

Do Muslims do yoga? In recent years, there has been a growing interest in yoga among Muslims.

This is likely due in part to the fact that yoga offers a unique combination of physical, mental, and spiritual benefits that are appealing to people of all faiths.

And while there are some Muslims who remain skeptical of yoga due to its pagan origins, more and more Muslims are beginning to see the value in this ancient practice. 

How Islam Influenced Yoga?

Do Muslims Do mediation

Islam is a monotheistic religion that originated in the Arabian Peninsula in the 7th century CE. Today, it is the second largest religion in the world with over 1.6 billion followers.

Due to the expansion of the Islamic Empire, Islam also had a significant impact on South Asia, and it is believed that some of the earliest Muslims lived in what is now India. 

During the time when Islam was first starting to spread through India, there was already a well-established tradition of yoga practice. So it’s not surprising that some elements of Islam were incorporated into yoga.

For example, many Muslims believe that God is manifest in all things, including animals, plants, and even rocks. This belief is similar to the Hindu concept of reincarnation, which teaches that souls can be reborn into different forms. 

Another similarity between Islam and yoga is the concept of dhikr, which means “remembrance.” This is the practice of repeating certain phrases or prayers as a way of remembering God or Allah. This practice is similar to mantra repetition in yoga, which is often used as a tool for meditation. 

Finally, both Islam and yoga emphasize the importance of living an ethical life. In Islam, this is known as sharia law, and it includes things like not stealing or lying. In yoga, this principle is known as ahimsa, which teaches us to do no harm to others or ourselves. 

Do Muslims do yoga?

Do Muslims do Yoga? The answer is a resounding yes! With its unique combination of physical and spiritual benefits, it is no wonder that Muslims are increasingly turning to yoga as a way to deepen their connection with God.

It is commonly understood that the practice of yoga originated in ancient India. However, what is less well known is that the roots of yoga can actually be traced back to the Indus Valley Civilization, which was located in modern day Pakistan and northwest India. This civilization was one of the earliest on earth, and it is thought that yoga may have been practiced here for over 5,000 years. 

The Indus Valley Civilization was a very tolerant and cosmopolitan society, and there is evidence that people from all over Asia and the Middle East came here to trade. So it’s not surprising that some of the influences from these cultures can be seen in yoga today. One of these influences is Islam.

Both yoga and the Sufi lifestyle of Tariqat-e-Naqshbandi aim to achieve a mystical union with the ultimate reality, and this shared goal has led to many crossover practices between the two faiths.

Can Muslims Meditate?

Do Muslims Do Yoga


The practice of yoga has been embraced by many Sufis seeking to deepen their connection with God. For example, breathing exercises are used in both yoga and Sufi practices, as well as focused meditation. The use of mantras is also common among the two traditions, although for different purposes. In yoga, mantra repetition is used to clear the mind and focus the practitioner’s attention, while in Sufism their use often involves reciting prayers to connect with God.

The practice of yoga has become increasingly popular among Muslims in recent years, both as a tool for physical health and spiritual connection. By incorporating mindful breathing, stretching and relaxation techniques into their practices, many Muslims are finding that yoga is an effective way to connect with the divine. This has led to the emergence of Islamic yoga classes and retreats, which emphasize connecting with God through mindful poses, prayer and meditation.

Is Yoga a Part of Holistic Islam?

The practice of yoga has its roots in ancient India. The word “yoga” comes from the Sanskrit word “yuj,” which means “to yoke” or “to unite.” In essence, yoga is the practice of unification—the unification of body, mind, and spirit. 

Yoga is not a religion; rather, it is a spiritual practice that can be followed by people of any faith. That being said, there are many Muslims who do practice yoga as part of their overall commitment to Islam. For them, yoga is seen as a way to connect with Allah (God) on a deeper level. As one Muslim yogi puts it, “Yoga brings me closer to God by stilling the fluctuations of the mind.” 

There are many different types of yoga, but all forms of yoga involve some combination of physical postures (called “asanas”), breathing exercises (called “pranayama”), and mediation (called “dhyana”). These three elements are believed to help practitioners achieve physical and mental well-being, as well as spiritual enlightenment. 

When practicing yoga, Muslims may find that they are able to achieve a state of mindfulness—a heightened awareness of Allah’s presence in their lives. This feeling of connection can be achieved through prayer and meditation, which are also integral parts of the Islamic faith. For Muslims who practice yoga, then, the two disciplines complement each other perfectly. 

 Yoga and Islam – A Holistic View

Yoga is an ancient Indian practice that involves physical, mental, and spiritual disciplines. Its goal is to achieve self-awareness and harmony with the universe. Some of the main practices of yoga include meditation, mindfulness, and breathing exercises. 

Islam is a religion that was revealed to the Prophet Muhammad (peace be upon him) in the 7th century CE. It’s based on the belief in one God (Allah) and the teachings of the Quran. The Five Pillars of Islam are faith, prayer, giving Zakat (charity), fasting during Ramadan, and making the pilgrimage to Mecca. 

So, how do yoga and Islam fit together? Let’s take a look at some of the similarities and differences between these two practices. 


Both yoga and Islam emphasize the importance of taking care of your body as a means of worshiping God. They also both place an emphasis on inner peace and self-awareness. In addition, both yoga and Islam forbid the use of intoxicants as they believe that they prevent you from achieving true self-awareness. 


While there are many similarities between yoga and Islam, there are also some key differences.

For example, unlike Islam, yoga is not a revealed religion – it’s not based on any specific scripture or revelation from God. In addition, while both religions advocate for maintaining a healthy body, Islam does not condone some of the more physical aspects of yoga such as overly flexible poses or chants that focus on other deities. 


Yoga and Islam are two ancient traditions that have influenced each other throughout history. Both yoga and Islam place an emphasis on living an ethical life, remembrance of God or Allah, and respect for all forms of life. By understanding the relationship between these two traditions, we can gain a deeper understanding of both yoga and Islam.

There are many reasons why Muslims should consider incorporating yoga into their lives. From the physical benefits to the mental benefits to the spiritual benefits, there’s really no downside to giving yoga a try! So what are you waiting for? Grab your mat and give it a go!