How to Deal With a Sticky Yoga Mat´╝č

The struggle is real when your yoga mat is as sticky as your practice. No matter how hard you try, that one downward dog always seems to end up with your hands slipping and your feet sliding.

Your flow is interrupted, and you can’t focus on your breath when you’re constantly worrying about taking a tumble.

Fortunately, a few effective methods for dealing with a sticky yoga mat exist.

With a little bit of trial and error, you’ll be able to find the perfect solution for you and get back to focusing on your practice.

Find Out Why Your Yoga Mat Sticky

The first step is to figure out what’s causing your mat to be sticky in the first place.

If you’ve had your mat for a while, the build-up of sweat, dirt, and oils is likely making it difficult for you to grip.

This is especially true if you don’t clean your mat regularly. mats can also become sticky in humid conditions or if they’re stored in a warm environment.

Once you know what’s causing the problem, you can take steps to fix it.

How To Make Your Yoga Mat Less Sticky?

First things first, make sure your mat is clean! If there’s any buildup of dirt or sweat on your mat, that’s likely what’s causing it to be slippery in the first place.

  • If sweat and dirt are the culprits, the best solution is to give your mat a good cleaning.

You can use a mild soap and warm water to spot clean problem areas, or do a deep cleaning by soaking your mat in soapy water for 30 minutes before rinsing it off and hanging it to dry.

Regular cleaning will help extend the life of your mat and keep it looking and smelling fresh.

  • If humidity is the issue, try storing your yoga mat in a cool, dry place when you’re not using it.

This will help prevent the growth of bacteria and mold that can cause sticking.

You can also invest in a yoga mat bag or cover that has ventilation holes to allow air circulation.

Once your mat is clean, there are a few things you can do to help keep it from getting too slippery during your practice.

One option is to apply a light coating of baby powder or talcum powder to the surface of the mat.

This will help absorb any moisture and keep your hands and feet from slipping. Another option is to use a yoga towel.

These towels can be placed on top of your yoga mat and offer a bit more grip.

They’re also great for absorbing sweat so you don’t have to worry about slip-ups mid-flow.


A sticky yoga mat can be frustrating, but there are plenty of ways to prevent it from happening in the first place!

Be sure to keep your mat clean and free of any dirt or debris that could make it slippery. You can also apply a light coating of baby powder or use a yoga towel for extra Grip.

With these helpful tips, you’ll be ableto focus on your practice without worrying about slipping and sliding all over the place!