Although you’re on your phone, you can’t just practice yoga poses. Every pose requires muscle awareness and attention, otherwise, you’re just lazy.
The benefits of playing with your phone during yoga practice is that you can use it to distract from muscle pain and fatigue, allowing you to practice more deeply.
People always say that the phone is the biggest obstacle to practicing yoga, but if you overcome it, it will be interesting. Maybe you can develop a new style of playing with your phone and practicing yoga at the same time.
1. Supine yoga pose
2. Split Yoga Pose
3. Wide Angle Seated Forward Yoga Pose
4. Sleeping Swan Yoga Pose
5. Wild Yoga Pose
6. Spine Bound Angle Yoga Pose
7. Spin Yoga Pose
8. Forward Bend while Sitting
9. Locust Yoga Pose
10. Plank Yoga Pose
11. Chair Pose
12. Running Pose
13. Standing Forward Bend Pose
14. Lotus Pose
15. Bridge Pose
16. New Moon Pose
17. Lunge Pose
18. Warrior III Pose
19. Walking Stick Pose
20. Boat Yoga Pose
