Yoga on the Grass: The Benefits of Practicing Yoga Outdoors
Do you love the feel of yoga but hate being cooped up in a stuffy studio? Have you been wanting to try yoga but are …
The History of Yoga: From Ancient Origins to Modern Day Practice
Do you practice yoga? If so, you’re in good company! Yoga is one of the most popular forms of exercise in the world. But where …
Mindfulness vs Self-awareness, What Are the Difference
There is a lot of confusion surrounding the terms “mindfulness” and “self-awareness.” Many people use them interchangeably, but they actually have different meanings. Mindfulness is …
Say Goodbye to Slippery Yoga Mats With These Simple Tips!
The purpose of yoga is to find peace and tranquility while strengthening the body and mind connection. However, one of the most common complaints among …
Should Beginners Do Yoga Everyday?
When starting out with yoga, it can be not easy to know how often you should practice. Some people recommend doing yoga daily, while others …
Should You Pay for the Online Yoga Classes?
If you’re like most people, you probably think that yoga is a waste of money. After all, there are plenty of free yoga classes available …
Do I Need to Plan the Full Yoga Class Ahead?
It depends on your teaching style, but for many yoga teachers, it can be helpful to plan only the general flow of the class, and …
The Yoga Cramp Chronicles: Why Do People Get Muscle Cramps in Yoga?
If you’ve ever taken a yoga class, chances are you’ve experience the dreaded yoga cramp. You know, that sharp pain that seems to come out …
Questions Asked of Yoga Teacher Before You Take the Class
We know there are some things about yoga that you’re just dying to ask but maybe you’re feeling a little shy. Don’t worry, we’re here …
5 Best Tactical Yoga Pants for Women
Let’s be honest, ladies. We love our yoga pants. They’re comfortable, they make us feel good, and they’re just so darn easy to wear. But …
