How to Wear Yoga Pants on your Period?

The menstrual cycle is a biological function that is unavoidable for females. It is a challenging period that makes various normal operations difficult to perform. For example, females who like practicing yoga might face difficulty during their periods.

This is because they must wear tight yoga pants plus a pad/tampon. It is an experience that can easily discourage an individual from practicing yoga. However, this article will expound on how to wear yoga pants during your period.

Moreover, the article will provide relevant information to help females wear yoga pants during periods comfortably and confidently.

Is it Okay to Wear a Pad with Yoga Pants?

can you use a pad under yoga pants

Generally, yoga pants are made with cotton, spandex, or both. This makes yoga pants to be quite thin and translucent. Though it is possible to wear a pad with yoga pants, it is not ideal.

Rather than wear a pad with yoga pants, it is better to opt for a pair of menstrual pants. On the contrary, if you prefer wearing your best pair of yoga pants, you can opt for a waterproof pantyliner that will prevent staining and assist you in keeping your pants clean.

It is important to note that when you wear yoga pants with pads/tampons, they will be bulky and cause skin irritation. Due to these complications, it is not okay to wear a pad with yoga pants.

This is how to wear yoga pants on your period while avoiding inconvenience and discomfort.

How Do You Stop Pads from Showing in Leggings?

Stop Pads from Showing in Leggings

Wondering how to wear yoga pants on your period? The primary strategy to stop pads from showing in leggings is to opt for thinner pads. Thinner pads will ensure that they are not easily visible under the leggings.

Lastly, it is imperative to ensure that you purchase high-quality and thick leggings that are not see-through.

What Do You Wear with Yoga Pants on Period?

how to wear yoga pant on your period

If you are confused about how to wear yoga pants on your period, it is important to ensure that you are comfortable. Particular yoga pants are specially designed to ensure that they absorb blood without the necessity of a pad/tampon.

These are a good option because they will cut down on the complications associated with wearing pads with yoga pants. Furthermore, it is good to wear quality underpants with yoga pants. Such underpants will not reveal the pad lines and make you feel comfortable.

The particular pads you purchase for wearing with yoga pants should also be of quality material.

How to Wash Blood Stains on Yoga Pants?

Wash Blood Stains on Yoga Pants

You can use several strategies to wash blood stains on yoga pants. The first important thing to do is to ensure that you clean the yoga pants as soon as possible.

This will ensure that the bloodstains do not permanently stick to the pants, and it will simplify washing the bloodstains.

It is imperative to note that you should not clean the yoga pants with hot water because it is likely to destroy the fabric of the pants.

Additionally, hot water will make the blood stain get absorbed by the fabric. Hence, it is advisable to use cold water to wash out the bloodstains.

There are other effective strategies for removing blood stains on yoga pants. For example, you can rub cornflour on the yoga pant and hang them to dry.

This is quite an effective strategy for removing stains on the pants. Other effective strategies include vinegar, baking soda, or hydrogen peroxide.

Talcum powder paste is also an effective strategy that removes the bloodstains effectively. Most importantly, good stain removal products will clean the yoga pants without destroying the fabric.

This is the most effective strategy that will provide solutions on how to wear yoga pants on your period.


The article provides useful insights on how to wear yoga pants on your period. Most females are always confused about the strategies to use to ensure that they remain confident and comfortable during their menstrual cycle.

The article is comprehensive and will guide such females on what to do so that they keep performing their daily tasks without any unnecessary inconvenience or embarrassment.