When starting out with yoga, it can be not easy to know how often you should practice. Some people recommend doing yoga daily, while others say that this is too much for beginners. So, what’s the correct answer?
The answer to this question largely depends on your goals for practicing yoga. If you want to increase your flexibility and improve your overall physical fitness, then aim to practice yoga 3-5 times per week. However, if you’re using yoga primarily as a stress relief or relaxation tool, then once per day may be sufficient.
That being said, there are many benefits to practicing yoga regularly, so even starting, it’s generally a good idea to try and fit it into your daily routine. Here are a few of the reasons why you should consider doing yoga every day:
Benefits of Practicing Yoga Every Day
Beginning a yoga practice can be daunting, but plenty of resources are available to help make it accessible for beginners.
Once you start, you might be surprised at how easy it is to fit yoga into your daily routine.
And while you might not be able to do every single yoga pose, the beauty of yoga is that there’s always room for improvement.
1. It Improves Your Flexibility
Yoga is an excellent way to improve your flexibility and range of motion. If you practice yoga regularly, you’ll notice a gradual loosening of tight muscles and an increase in your overall flexibility.
This is because yoga’s stretching and stretching exercises help to lengthen your muscles and tendons.
2. It strengthens Your Muscles
In addition to improving your flexibility, regular yoga practice can also help to strengthen your muscles.
This is especially true if you focus on holding each pose for an extended period of time. Many beginner-level yoga classes typically last for around 30-60 minutes, which is the perfect amount of time to start seeing noticeable muscle strength improvements.
3. It Promotes Better Posture
Good posture is important for both physical health and aesthetic purposes. By helping to lengthen and strengthen the muscles in your back, neck, and shoulders, yoga can do wonders for promoting better posture.
Over time, you’ll find that you naturally stand a little taller and straighter thanks to your improved muscle strength and flexibility.
4. It Reduces Stress Levels
Yoga is well-known for its ability to reduce stress levels and promote relaxation. If you’re feeling stressed or anxious, a quick yoga session can help clear your mind and center yourself.
In fact, studies have shown that regular yoga practice can actually help to decrease levels of the stress hormone cortisol in the body.
Well, How Often Should a Beginner Practice Yoga if the Goal Is Fitness
Now that we’ve looked at some of the reasons why you might want to do yoga every day, let’s take a more specific look at how often you should practice if your goal is to improve your fitness.
Generally speaking, it’s best to aim for 3-5 yoga sessions per week if you’re looking to improve your flexibility, muscle strength, and overall fitness levels.
However, it’s important to remember that yoga is not a competition. There is no need to push yourself too hard or try to do too much too soon. If you’re just starting out, it’s perfectly fine to take things slow and focus on gradually building up your practice.
How Often a Beginners to Practice Yoga to Lose Weight?
Now we’ll take a look at how often you should practice if your goal is to lose weight. While yoga alone is not typically enough to lead to significant weight loss, it can be an effective part of a comprehensive weight loss plan.
If you’re hoping to lose weight through yoga, aim to practice 3-5 times per week and focus on poses that challenge your muscles and get your heart rate up.
In addition to regular yoga practice, pay attention to your diet and ensure you’re getting enough exercise.
Regardless of your goals, remember that there is no need to put pressure on yourself to do yoga every day. Just focus on building a regular practice and you’ll eventually find your way to a daily yoga practice.
That’s not to say that you shouldn’t practice often—of course you should! But there are a few things beginners should keep in mind when deciding how often to pick up their instrument. Here are a few of our top tips:
1. Find a balance between quantity and quality.
As we mentioned before, quality is more important than quantity when it comes to practicing.
That being said, you should still try and practice as often as possible—aim for at least 3-4 times a week.
This way, you’ll make steady progress without burning yourself out.
2. Don’t practice for more than an hour at a time.
This one might seem counterintuitive; surely the longer you practice, the better off you’ll be? Well, not necessarily.
In fact, most experts agree that anything over an hour is too much—you’re more likely to get tired and make mistakes if you try and practice for too long.
Instead, break your practice sessions up into smaller chunks throughout the day.
You’ll be surprised at how much progress you can make in just 15-20 minutes!
3. Take breaks!
Practicing can be tough work, especially when you’re first starting out.
So don’t forget to give yourself a break every once in awhile! Take a few days off every now and then, and use that time to relax and recharge.
This way, when it’s time to start practicing again, you’ll be refreshed and ready to go.
Remember, there’s no magic number when it comes to how often beginners should practice.
It’s important to find a balance between quantity and quality—aim for at least 3-4 times a week if possible—and to take breaks every once in awhile so you don’t burn yourself out.
By following these simple tips, you’ll be well on your way to becoming a great musician!