Can You Swim in Yoga Pants?

It’s a question that has been debated for years – can you swim in yoga pants? The answer is yes, you can swim in yoga pants, but it’s not recommended.

Yoga pants are made of a lightweight and stretchy material, which makes them perfect for swimming.

However, they may not be as durable as traditional swimwear. If you do choose to swim in yoga pants, make sure to avoid wearing them on days when the weather is cold or windy.

You’ll stay warm and comfortable in your yoga pants and look great too!

Can You Wear Yoga Pants to the Pool?

The answer is yes – but we don’t recommend it. Yoga pants are made from a lightweight and stretchy material, which makes them great for swimming.

However, they might not be as durable as traditional swimwear. If you do choose to swim in yoga pants, make sure to avoid wearing them on days when the weather is cold or windy.

In addition, If they’re made of a material that absorbs water, like cotton, then chances are they’ll drag you down in the pool.

On the other hand, if they’re made of a synthetic material that repels water, like nylon, then you should be good to go. 

What Can I Wear to Swim Instead of a Swimsuit?

With so many different types of yoga out there (not to mention all the different types of swimwear), how can you find the right combination? Here’s a quick guide to help you choose the best type of yoga for your next aquatic adventure.

Iyengar Yoga 

Iyengar yoga is perfect for those who want a slow and steady practice. If you’re new to yoga or just getting back into shape, this type of yoga is a great way to ease your way into things.

Iyengar classes focus on alignment and use props such as blankets, blocks, straps, and bolsters to help students achieve proper form. 

When it comes to swimwear, any modest one-piece will do. Just be sure it fits well so you can move comfortably and focus on your practice – not on keeping your suit up! 

Vinyasa Yoga 

If you’re looking for a faster-paced class, vinyasa (also called flow) might be more your speed.

Vinyasa classes link breath with movement and are often set to music. They’re also a great way to build strength and increase flexibility. 

For vinyasa, opt for a swimsuit that you feel comfortable moving in – something that won’t restrict your breathing or cause you to overheat.

A light-weight rash guard or sports bikini top with boy shorts or bike shorts are all great options. 

Bikram Yoga 

Love the heat? Bikram (a.k.a hot) yoga might be right up your alley. These classes are held in studios that are heated to around 105 degrees Fahrenheit with 40% humidity.

Don’t worry – they’re well ventilated! The heat helps loosen muscles and allows beginners to safely sink deeper into poses than they might be able to in a cool room.  

For bikram, less is definitely more when it comes to clothing. A sports bra and basic bikini bottoms should do the trick – just make sure they’re snug so they don’t fall off when you start sweating (which, let’s be honest, is inevitable).  

What Yoga Pants Not To Wear While Swimming?

There are some yoga pants that are not meant to be worn while swimming. Here are three yoga pants that you should avoid wearing while swimming.

Cropped Yoga Pants

Cropped yoga pants can ride up when wet and expose more of your skin than you may be comfortable with. Stick to full-length yoga pants when swimming.

White Yoga Pants

White yoga pants can become see-through when wet and leave little to the imagination. If you must wear white yoga pants while swimming, make sure to wear a swimsuit underneath.

Patterned Yoga Pants

Patterned yoga pants can also become see-through when wet and may give others more of a show than you intended. Choose solid-colored yoga pants when hitting the pool or beach.


So there you have it—the verdict on whether or not you can wear yoga pants in the pool. While it may be possible to find a pair that works, there are a few things you’ll want to keep in mind before taking the plunge. Now go forth and enjoy your lovely yoga pants… just maybe not in the pool