Yoga on the Grass: The Benefits of Practicing Yoga Outdoors
Do you love the feel of yoga but hate being cooped up in a stuffy studio? Have you been wanting to try yoga but are …
Do you love the feel of yoga but hate being cooped up in a stuffy studio? Have you been wanting to try yoga but are …
Do you practice yoga? If so, you’re in good company! Yoga is one of the most popular forms of exercise in the world. But where …
There is a lot of confusion surrounding the terms “mindfulness” and “self-awareness.” Many people use them interchangeably, but they actually have different meanings. Mindfulness is …
The purpose of yoga is to find peace and tranquility while strengthening the body and mind connection. However, one of the most common complaints among …
When starting out with yoga, it can be not easy to know how often you should practice. Some people recommend doing yoga daily, while others …
If you’re like most people, you probably think that yoga is a waste of money. After all, there are plenty of free yoga classes available …
It depends on your teaching style, but for many yoga teachers, it can be helpful to plan only the general flow of the class, and …
If you’ve ever taken a yoga class, chances are you’ve experience the dreaded yoga cramp. You know, that sharp pain that seems to come out …
We know there are some things about yoga that you’re just dying to ask but maybe you’re feeling a little shy. Don’t worry, we’re here …
Let’s be honest, ladies. We love our yoga pants. They’re comfortable, they make us feel good, and they’re just so darn easy to wear. But …