How to Make Yoga Pants Tighter?

When your yoga pants become too loose, you probably continue to pull them up out of fear of being exposed in public. And then there’s the purchase of yoga pants over and again, which drains your wallet swiftly.

It’s important to know why your yoga pants stretch in the first place if you want to fix it. The crotch of these garments tends to sag over time, resulting in a lumpy and inflated appearance. So, how to fix this issue easily and fast at home?

how to sew yoga pants ankles

How to Make Yoga Pants Tighter at Ankles?

Sewing is a hobby for many people, and they enjoy the process of making something new. There are a number of shortcuts and approaches that can make this process a lot easier and reduce the amount of time it takes.

Using this strategy would be more convenient and cost-effective. If you already have a sewing machine or know how to stitch by hand, the process of making tight yoga pants is much easier.

Things you need to prepare:

  • Elastic bands, thread, sewing pins, scissors, and other sewing supplies are all you need to make your own yoga leggings.

Steps to tighten the yoga pants at the ankles:

Step 1: Turn your yoga pants inside out. After that, put them on.

Step 2: To create a seam, gently pull the cloth upwards from your ankles and mark the extra fabric in that direction. You could also attempt the seated posture before removing your pants to check that it is just as comfortable.

Step 3: Once you’ve completed the directions for tightening pants, please remove your pants, turn them inside out, and set them on a level surface with the sewing pins.

how to sew yoga pants legs

Step 4: Using the sewing pins we prepared before, sew a new seam line in the same direction as the last one.

Step 5: Hand stitching should be done in a zigzag pattern to ensure that your stitches are more trustworthy and lasting.

Step 6: Remove the sewing pins and try them again once you’ve stitched the pants from the inside out on the other side.

Step 7: Straighten up any creases by ironing the stitched yoga pants after you take them off to ensure that the seam is comfy.

Read more: Why Do Guys Like Yoga Pants So Much?

How to Tighten Make Yoga Pant Waist?

how to make yoga pants waist smaller

A sewing machine or a needle and thread can be used to tighten your pants.

Step 1: To begin, obtain an elastic that is one inch wider than the waist of your yoga trousers.

Step 2: Then, zigzag around the waistband of your yoga pants to make a casing for your elastic bands that is a quarter-inch wider than your new waistline elastic.

Step 3: Make sure the elastic band doesn’t get twisted or turned inside the casing of your yoga pants’ waistband by passing it through one side of the casing and then pulling from the opposite side of the casing.

To connect the elastic bands, pin up the ends and pin them together.

Step 4: The stronger the stitch, the more times you sew back and forth it has to be interlocked. To prevent the elastic bands from curling and twisting, sew them along with the waistband casing.

This will ensure that the elastic band does not move.

Read more: Why Do Women Wear Yoga Pants?

How Do You Tighten Yoga Pants without Sewing?

use washing machine to tighten yoga pants

Have you ever had the experience of washing your clothing only to have them come out smaller? Intentionally shrinking and tightening our yoga pants is what we’re going to do.

Read more: How to Fold Yoga Pants?

Using a washing machine:

Step 1: Use hot water wash and hot water rinse in your washing machine. Add detergent to your washing machine if your pants need to be washed.

There is no obligation to do so if you don’t want to. Because yoga pants are both supple and tight, this is the rationale behind them.

Polymer and other flexible textiles are the most common materials used for yoga pants. They naturally become short and stretched out when transformed into apparel like yoga pants. In the washing machine, the fabric relaxes and returns to its original, smaller dimensions.

Step 2: Set the timer for 15 minutes of washing and get started. To see if the yoga pants have shrunk and tightened, measure them.

Step 3: Hot water can be used to continue the process of washing and rinsing. In order for the leggings to return to their original state, you must keep them in the heat for a longer period of time.

Read more: Why Do Yoga Pants Fold Over?

How Tight Should Your Yoga Pant Be?

the best tightness of yoga pants

Wearing yoga pants while doing asanas is more convenient. They can also assist you to increase your athleticism? In order to select yoga pants that fit you nicely, here is a general rule of thumb.

1. No Marks

There should be no stains on your skin while wearing yoga pants. If your leggings leave marks on your skin because they’re too tight, they’re not the right size for you.

2. No Muffin Top

If you’re wearing high-waisted compression leggings for yoga, you should avoid having a muffin top. If you do, they’re too tiny and you’ll need to get a larger size.

3. Squat-proofed Leggings

In order to determine the correct fit for your training pants, do a “squat-proof” test. Squat down as low as you can to achieve this. The pants are too small if your underwear is visible at the back. Then you’ll need to get a little bigger.

4. No Skin

This is a sign that your sports leggings are too small for you. Consider a larger size instead.

5. No Need to Pull Up

If you’re always having to adjust your leggings, your yoga pants are too big and you need to go down a size.

Read more: How to Keep Yoga Pants from Falling Down?


You don’t need to be a master at all when it comes to tightening your jeans. In just a few easy steps, you can tighten your jeans at home.

With these instructions, we hope that you will be able to get your yoga pants looking as good as they did the first time around. Make your yoga pants as snug and trim as they’ve always been with this simple step-by-step guide.

Read more: How to Wear Uggs with Yoga Pants?