How to Keep Yoga Pants from Falling Down?

Most people choose to wear a pair of yoga pants or leggings to enjoy the bodycon feel and the comfort that they offer. Despite being such helpful, yoga pants become annoying during exercise sometimes. Some yoga pants tend to fall off incredibly when training. So, how to keep yoga pants from falling down?

There is a wide range of reasons associated with the falling of leggings and yoga pants. To avoid the falling of the yoga pants, you should consider the factors behind this behavior.

Why Your Yoga Pants Keep Falling Down?

why your yoga pants keep falling down

You may find your yoga pants and leggings sliding down every time. It will keep you annoyed each time you wear the leggings. This problem is mainly associated with the following reasons.

1. They are oversize, especially at the waist.

Why do my yoga pants roll down at the waist?

Large leggings will keep falling, especially if the waist and the crotch part are more extensive than you wearing them. Therefore, they will keep falling when you are moving or doing exercises.

2. They are over-stretched and worn out.

When the leggings are used over time, they will become worn out. Overstretching means that they will be oversized. Therefore, they will not be fitting as they were when new. When outfitting and overstretched, they will not fit.

3. They are made from low-quality materials.

Some yoga pants are made from unsuitable materials that tend to outstretch quickly. Even if the seams are poorly sewn, the yoga pants will become very loose quickly.

4. Their proportions are not fitting to the body proportion.

Choosing leggings equal to the body proportion is significant since not all yoga pants are created equally. The waist can be much big while the hips are small. Therefore, you should fit out the best yoga pants to prevent falling.

Read more: Why do yoga pants fold over?

How to Keep Yoga Pants from Falling Down?

how to fix yoga pants falling off

It is not easy to keep adjusting the leggings or yoga pants that keep sliding down throughout the days’ exercise.

You can do a few things to control the pants from sliding off. To fix yoga pants that keep falling when exercising, you can apply the following tips:

  1. Over the yoga pants, wear a belt that will help to layer up.
  2. Try different styles of the yoga pants, such as high-waisted.
  3. Put on stockings, especially if you keep bending or squatting.
  4. Using suspenders will help hold up the yoga pants since they will offer an edgier look.
  5. Use a more tight fit to wear the leggings. Trying a smaller fit than the regular fit will work better in controlling the sliding of the yoga pants.
  6. Use the best quality of leggings. Poor quality leggings include those that are see-through and those that have light fabric.
  7. Wearing innerwear with yoga pants will ensure they don’t fall. The underwear increases the grip between the body and the pants.
  8. Wear a longer t-shirt to style the yoga pants excellently.

Read more: How to fold yoga pants?

How to Prevent Leggings From Falling?

how to slove the problem of yoga pants sliding down

It is possible and easy to stop the yoga pants from falling and prevent nervousness. These are the main things that you can do to control the yoga pants from falling every time.

1. Buy a smaller size.

Wearing small-sized yoga pants that fit ideally will help prevent them from falling. Unlike other clothing, the leggings have fitted stretch, therefore, it is possible to size down.

Sizing down ensures that the yoga pants will not, in case, become oversized, thus preventing them from falling.

2. Opt for a high waisted yoga pant.

Compared to low-waist yoga pants, the high waist pants are suitable for exercises since they don’t fall easily and fit well to the waist.

They have thicker midriff clinching waistbands designed to give a streamlined shape. The high waist is the feature that ensures that they do not keep sliding down in any case.

Therefore, to secure the yoga pants from sliding down, choosing you with a higher waist is crucial.

3. Choose yoga pants with raised fabrics.

It is a good option that prevents the yoga pants from falling. Since this type of yoga pants cling to the skin, it is challenging to have them slide off. Therefore, this type is better instead of using smooth yoga pants.

Read more: Why do guys like yoga pants so much?


Yoga pants and leggings are protean pieces of clothing that are mostly worn during exercise. When you find your yoga pants keep falling off, you can solve this problem quickly according to the steps above. These are easy and effective methods, so try them!

Read more: Why do Yoga Pants Cover the Heel?