Peanut balls have been used for labor and delivery for years. They are a great tool to help open the pelvis and speed up labor.
But with so many different brands and sizes of peanut balls on the market, how do you know which one is best for you?
In this comprehensive guide, we will discuss the different types of peanut balls available, as well as how to choose the best size and how to use them safely during labor.
Does Peanut Ball Help Induce Labor?
The peanut ball is a curved-shaped inflatable cushion filled with air or water that is designed to fit between the legs of a laboring woman to increase comfort and flexibility during contractions.
The shape and size of the peanut ball make it easy for women to change positions while still being able to hold onto something during contractions.
This makes it easier to move around and get into birthing positions that may speed up labor progress or reduce pain during contractions.
Additionally, if used correctly, the peanut ball could potentially reduce delivery time by helping open up the pelvis and encouraging fetal rotation which may lead to an easier delivery process.
What Are the Best Peanut Ball Size For Pregnancy? (Size Recommendations)
If your hospital or birth center does not have free peanut balls, or if you would prefer to purchase one, there are a few factors to consider when selecting the right size.
The 40 cm and 50 cm sizes are most commonly used during labor.
However, the size of the peanut ball you choose will depend on your height, weight, and build.
Here are the recommended size according to your height:
|Your Height||Recommended Size||Best for|
|5’3″ and under||30cm – 45cm||early pregnancy|
|5’3″ and 5’6″||50cm||used on bad/birthing|
|5’6” and taller||60cm – 70cm||only for sitting|
- If you are 5’3″ and under, try the 30cm – 45 cm;
- If you’re between 5’3″ and 5’6″, go for the 50 cm;
30cm peanut ball
For the early stage of pregnancy
- Wide use
- Easy to inflate
40cm peanut ball
For epidural births, when the mom has to stay in bed
- Extra Thick
- Free of BPA
50cm peanut ball
For labor-birthing progress
- Easy to clean
Here are 60cm and 70 cm peanut ball, but they are best for sitting positon.
If you need a round yoga ball, please check more in our related post:
3 Best Peanut Yoga Balls for Labor and Delivery
Here are 3 best peanut yoga ball sizes for labor:
Small Peanut Ball(30cm) – STOROMO Peanut Pregnancy Ball
The Storomo peanut ball ensures a safe and stable workout that helps you reach your fitness goals faster.
Made of high-grade materials, it is heavier than most of its kind and compressive, so you can enjoy your workouts and yoga practices in complete confidence.
This amazing tool can also be used in the process of childbirth, providing comfort and a sense of stability during labor.
Exercise your abdomen, back, buttocks, and other body muscles with ease and get ready to feel the results of your hard work in less time.
The Storomo peanut ball is a must-have for any serious fitness enthusiast or yoga practitioner!
Customer’s real story:
“I was really nervous about using a peanut ball for my labor because I had never heard of it before. But after talking to my midwife, she assured me it was the best way to get my baby into the best position for delivery. After using it for a few hours, I could feel the difference in my contractions! They were much more manageable and felt less painful.”
– Kora Atkins from Houston
Middle Peanut Ball(40 – 45cm) – Milliard Peanut Ball Physio Roll
Milliard peanut milliard will revolutionize the labor experience and make giving birth through an epidural smoother.
Its non-slip grip ridges provide superior traction while its uni-directional-dipped saddle offers superior stability to help caregivers support their patients throughout labor.
By providing comfort, security and ease of use, this product is sure to take away any worries associated with the delivery process – it’s a win-win for everyone!
Customer’s real story:
“My doctor recommended that I use a peanut ball during labor to help encourage my baby into an ideal birthing position faster. I was hesitant at first because I’ve always liked being able to move around during labor, but once I got comfortable with the peanut ball, I found it actually helped me stay relaxed and focused on breathing through contractions.”
– Hayley Bentley from Chicago
Large Peanut Ball(50cm) – Anti Burst Exercise Ball for Labor Birthing
The Inpany peanut ball is an amazing invention designed to make your birthing process easier and more comfortable. It’s shaped like a figure eight – easy, right? – and sits between your legs during labor.
Especially when dealing with epidural births, the peanut ball helps mom stay in bed while still being able to move around and adjust positions.
Thanks to its ergonomic design, the peanut ball provides support while improving circulation and allows you to get into different birthing positions effectively.
With this handy item by your side, you can now face birthing with more control and confidence, knowing that comfort will not be an issue!
Customer’s real story:
“I brought this for my friend, Mary. Her partner helped her get into position over the ball and soon enough, she found herself rocking back and forth with surprising ease! The motion of swaying gently on top of the peanut ball actually helped keep her relaxed throughout each contraction—something that surprised both Mary and her partner since it seemed counterintuitive at first! As time went on, not only did using the peanutball make laboring easier for Mary but it also encouraged their baby into an ideal birthing position faster than expected – something they were both very grateful for!”
– Livia Shannon from New York
Recommended Positions to Use Peanut Ball
It is surprisingly easy to use a peanut ball as long as you know which positions work best for your particular needs.
Here are some of the most popular birthing positions recommended by doctors and midwives:
- Besides what showed in the pictures, here are more to explore:
Lie on your side with the peanut ball between your thighs, using it as support. This position helps open the pelvis and encourages fetal rotation, making labor easier.
Place the peanut ball between your legs and sit on it with one leg bent in front of you. This opens up the hip, allowing for better baby rotation during labor.
Kneel with the peanut ball beneath you, then lean forward onto your hands so that it supports your abdomen. This helps your baby rotate and increases the space between your pelvic bones, making labor easier.
Choosing the right size peanut ball is important for maximizing its benefits during labor. With these helpful tips in mind, you can find a size that works best for your body type—whether it be from a hospital or birth center or purchased from an online retailer—so that it can provide comfort throughout your entire labor experience!