The Best Size Yoga Balls for Labor: Easier Birth

For many expecting mothers, the thought of childbirth can be daunting. As labor progresses, moms will often look for creative ways to help ease the discomfort. One option that has become increasingly popular in recent years is using a yoga ball during labor.

In this article, we will discuss the different sizes of yoga balls and what each one is best suited for. We will also provide reviews of some of the best yoga balls on the market to help you make an informed decision when purchasing. Let’s get started!

What Size Should A Maternity Ball Be?

Getting comfortable on a birthing ball during pregnancy is vital to helping maintain a sense of relief and ease during the later stages of your pregnancy.

Here is s a birthing ball size chart that helps you find the best ball size for you:

Your HeightBall SizeRecommend Yoga Ball
under 5’4”55cm/22inch45-55cm Yoga Ball
up to 5’8”65cm/26inch65cm Yoga Ball
5’9” and over75cm/30inch75cm Yoga Ball

To ensure the ball you’re using is the right size for you to get this feeling, sit squarely on your birth ball while keeping your feet firmly planted on the floor in front of you.

It’s said that an ideal position would have your hips being slightly higher than your knees, by 5-8 centimetres. Doing this will bring baby’s weight forward and take away some of the back pain and general discomfort associated with pregnancy.

It also opens up your pelvis to ensure that baby has the best possible positioning for their big arrival!

If the hip level is lower than the knee level, then not only is it uncomfortable but it can make it difficult for the baby’s head to fit through the opening when it comes to labour time.

So make sure to measure carefully and check that you’re happy before settling.

Best Size Yoga Ball For Labor Reviews

Small-size Yoga Ball 22 Inches 55cm

The Yoga ball provides the perfect platform for enhancing physical exercise and performance.

Whether you’re working out in the gym, your living room or out in the open air, you can be sure of a safe and secure workout experience thanks to its slip prevention mechanism.

There are a multitude of activities that you can undertake using the Swiss ball – including Pilates, Yoga, pregnancy gymnastics and other low-impact exercises.

If your aim is to strengthen your abs and core muscles with some HIIT cardio sessions then this is also an ideal piece of equipment!

Customer’s Real Labor Story with Yoga Ball:

“Since using the Yoga Ball for labor, my pain has significantly decreased compared to before when I relied on traditional methods like pillows or hot/cold compresses for relief. The ball helps keep me focused and grounded which is exactly what you need during those last few moments of childbirth! Plus, after delivery, its size makes storage quite easy since it doesn’t take up too much space in our home. “

“When it came time for me to go into labor, the midwife suggested trying out the yoga ball instead of lying down on a bed. It seemed like an odd suggestion at first, but she explained how bouncing around on the ball could help relieve some pain from contractions. So reluctantly (and with some skepticism) we decided to give it a try – best decision ever! 

The moment I sat down on that ball all those worries faded away. The position allowed me to relax better than lying down did as well as giving me more freedom of movement during each contraction – something that wasn’t possible while laying down flat. Not only did it help alleviate some pain throughout labor; being able to move around made such a difference mentally too! “

Middlde Size Yoga Ball 26 Inches 65cm

Its non-slip glazed surface provides a perfect, secure grip for exercise routines such as squats and core strengthening movements – promising its user an efficient and safe workout.

Not only can this versatile ball be used for exercise and toning, but it is also an excellent aid for relieving back pain that often comes along with those 9 months of pregnancy.

By acting as a cushion to ease physical discomfort, the birthing ball makes those last weeks before labor much simpler by easing off muscle tension due to hours of sitting or standing.

Customer’s Real Labor Story with Yoga Ball:

“I was so excited when I heard that my cousin was pregnant. She had been wanting a baby for years and it seemed like the stars had finally aligned for her. When I learned of her news, I knew that I wanted to do something special to celebrate with her. 

Being an avid yogi myself, one idea immediately came to mind: a yoga ball! It would be perfect; she could use it while in labor or during pregnancy as part of a gentle exercise routine. Plus, it would serve as a unique gift to commemorate this special moment in our lives together. 

So without further ado, off I went on my mission! After researching several brands and models online, I settled on one that looked promising enough – an inflatable yoga ball made from high-quality materials and backed by positive customer reviews. 

When the package arrived at my doorsteps just days later, excitement rushed through me once more – after all these months of anticipation, the time had come for me to give this useful gift to my beloved cousin! Upon presenting it to her with much fanfare (and a few tears), she thanked me endlessly for thinking of such an ingenious present and hugged me tightly in gratitude. 

Needless to say, we both couldn’t wait until she got into labor so that she could put this new tool into action! In fact, even now nearly five months later she still raves about how helpful the yoga ball has been for relieving pain during contractions as well helping ease any soreness afterwards. As far as gifts go – you can’t get much better than this!”

Big Size Yoga Ball 30 Inches 75cm

Get the best of both worlds with a ball chair that stays in place and won’t roll away.

The base kit comes with a balance ball and the base which can easily be removed should you wish to do a ball-only workout.

This Birthing Ball is constructed of an anti-burst quality rubber and certified secure for users up to 300lbs – no need to worry about any accidents either, as we also include an easy-inflation air pump! Make sure you get your ball chair today – it’s always time well spent improving your wellbeing.

Customer’s Real Labor Story with Yoga Ball:

my wife’s doctor suggested she use a yoga ball to help her through labor. We had been worried that the birth would be uncomfortable and painful, but using the yoga ball seemed like a great solution.

At first, I wasn’t sure if it would work or not, but after seeing how much relief it gave my wife during labor, I was convinced of its effectiveness. She said that sitting on the ball helped reduce pain in her lower back and hips and allowed her to move around freely while still providing comfort. We also found out later that moving around on the ball helped with positioning our baby for delivery! 

The process of getting ready for labor felt much less intimidating knowing we had this great tool at our disposal. When it came time to actually give birth, having access to our trusty yoga ball made all the difference – both in terms of comfort and efficiency. My wife’s labor was smoother than we ever could have hoped for; she said afterwards that without the support from the yoga ball there is no way she could have managed as well as she did! 

We highly recommend investing in a quality yoga ball for any parents-to-be who are looking for an effective yet comfortable way to manage their pregnancy journey

Yoga Ball Positions to Induce Labor

yoga ball for labor

Sitting on a yoga ball will have different effects depending on what position you are in when doing so. Here are some recommended positions that pregnant women should try when trying to induce labor naturally: 

1.Sit upright with feet flat on floor – Sit upright with feet flat on floor while gently rocking side-to-side or front-to-back (this stimulates pressure points related to childbirth).

2. Roll hips forward – Place hands behind head then roll hips forward for 30 seconds then relax for 30 seconds (the motion increases blood flow to uterus).

3. Pelvic Tilt – Lie down on yoga ball with feet flat on floor then tilt pelvis downward towards the ground (this position helps open up hip joints).

4. Kneeling squat – Kneel down onto knees then slowly lean forward until chest touches top of sphere (this position applies pressure downwards).

5. Abdominal massage – Lay over top of sphere then gently move stomach from left-to-right across surface (this stimulates gentle abdominal massage). 

However, it’s important to note that these positions should only be tried if approved by your doctor or midwife since they may not be suitable for everyone due to health conditions or other factors related to pregnancy such as age or weight gain.

Check the video to learn techniques to prepare for labor:

What Are the Benefits?

Using a yoga ball during pregnancy has several benefits, including:

Reducing lower back pain—The use of a yoga ball helps keep your spine in alignment while sitting, which takes pressure off your lower back muscles. This may help reduce or eliminate lower back pain associated with pregnancy.

Strengthening core muscles—Sitting on a yoga ball strengthens core muscles like your abdominals and glutes which helps prepare you for childbirth by improving your overall stamina.

Increasing circulation—The bouncing motion of sitting on the yoga ball helps increase circulation throughout your body, particularly in your pelvic area where childbirth will take place. This increased circulation may help stimulate contractions that can lead to labor induction or at least make labor easier once it does begin.

Stress relief—There is something soothing about using a yoga ball during pregnancy; its bouncing motion provides comfort while calming both mind and body through deep breathing exercises that can be done while sitting on it.

How Do Yoga Balls Help During Labor?

Yoga balls are used by pregnant women to provide comfort and support during labor. The idea is that the ball’s round shape allows mothers-to-be to sit, sway, or rock back and forth to help reduce pain and aid in relaxation during contractions.

Additionally, sitting on the ball helps open the pelvis, which can give babies more room to move into the birthing canal. 

The pressure created by sitting on the yoga ball may also help stimulate hormones responsible for dilating the cervix and triggering contractions; this could potentially lead to shorter labor times than without using a yoga ball.

Furthermore, some practitioners suggest that bouncing up and down on a yoga ball while leaning forward can also help speed up labor. 

How Long Should You Bounce On A Yoga Ball To Induce Labor?

It is generally recommended that pregnant women use a yoga ball for 20-30 minutes at a time, and repeat several times throughout the day to help induce labor. Of course, it’s important to always listen to your body and adjust accordingly – if you’re feeling fatigued or uncomfortable at any point, take a break and rest!


If you’re interested in trying this method out talk to your doctor first before beginning any type of physical activity during pregnancy as each person’s situation is different and what may work for  one may not work for all.

Ultimately, using a yoga ball is a great way for pregnant women to find comfort and relaxation during their pregnancy journey.