Christians and Yoga: Is There a Conflict?

Are you a Christian who loves practicing yoga? Or are you interested in trying yoga but aren’t sure if it’s compatible with your faith? You’re not alone if you find yourself in either of these camps. The topic of Christians and yoga stirs up many emotions and has been widely debated.

Some people believe there is a conflict between the two, while others claim that there is no issue. In this blog post, we will explore both sides of the argument and conclude whether or not yoga is incompatible with Christianity.

Christians and yoga: is there a conflict? Let’s take a closer look at arguments for and against Christians practicing yoga. Hopefully, by the end of this post, you’ll better understand where you stand on the issue.

The Case for Christians Trying Out Yoga

can christians do yoga

One of the main arguments in favor of Christians practicing yoga is that it is simply a form of exercise. And what’s wrong with exercising, anyway?

Mindfully, yoga can help improve your flexibility, strength, and balance. It can also help reduce stress and promote relaxation.

All of these things are beneficial for both your body and your mind—and there’s nothing wrong with that!

In addition, many people who practice yoga say that it has helped them to become more attuned to their bodies and more mindful of their thoughts and actions.

This can only be a good thing, as it can lead to healthier physical and mental habits. And at the end of the day, isn’t our goal as Christians to live healthy, balanced lives?

On the other hand, some argue that Christians should not practice yoga because it has its roots in Hinduism and Buddhism—two religions incompatible with Christianity.

They believe that by practicing yoga, Christians open themselves to demonic influence and invite evil into their lives. 

Some also argue that certain aspects of yoga go against Christian values—for instance, the focus on self-promotion and self-improvement rather than humility or submission to God.

They believe Christians should be focused on living modestly and serving others rather than improving their physical appearance or abilities. 

Christians and Yoga: Is There a Conflict?

Christians and Yoga: Is There a Conflict

In fact, yoga is now one of the most popular forms of exercise in the United States. However, some Christians view the practice of yoga with suspicion, thinking that it might be incompatible with their faith.

So, what’s the story? Is there really a conflict between Christianity and yoga? Let’s examine the evidence.

Visual Symbols

One of the main points of contention for Christians regarding yoga is the use of symbols. Some believe that visualizing symbols such as the lotus flower or the Om sign can open one up to demonic influence. 

There is no denying that some yoga symbols originate in paganism and Eastern religions such as Hinduism and Buddhism.

However, it is important to remember that Christianity also has its fair share of symbols with pagan origins (such as the Christmas tree).

Just because something has pagan origins does not mean that it is evil or demonic. After all, Christianity itself was once considered a pagan religion by those in power. 

The bottom line is that whether or not you choose to visualize symbols while practicing yoga is a personal decision.

If you are uncomfortable with certain symbols, there is no pressure to use them. However, don’t let the use of symbols dissuade you from trying yoga if it is something you are interested in.

Spirits and Demons

Another common concern for Christians regarding yoga is whether or not the practice can open one up to demonic influence. Some believe that you are opening yourself up to demonic entities by aligning your body in certain positions (known as “asanas”). 

There is no denying that Eastern religions such as Hinduism and Buddhism often incorporate animism (the belief that everything, including animals, plants, and natural objects, has a spirit).

However, just because something has its origins in animism does not mean that it is necessarily evil or demonic. Additionally, many Christian practices with animistic roots (such as baptism and communion) exist. 

The bottom line is that whether or not you believe practicing yoga opens you up to demonic influence is a personal decision. If you are uncomfortable with the idea, there is no shame in avoiding yoga altogether.

However, don’t let fears of demon possession prevent you from trying yoga if you are interested in it.  

Is There Yoga For Christians?

Is There Yoga For Christians

At this point, you might wonder if there is such a thing as “Christian yoga.” The answer is yes!

Many forms of Christian-based yoga focus on prayer and meditation rather than visualization or Hindu-like poses. These yoga classes typically remove elements from traditional yoga practices (such as chanting) that could potentially conflict with Christian beliefs.

In a Christian yoga class, you can expect a welcoming and inclusive environment where people of all faiths are welcome. The focus is on mindfulness and connecting with God through movement and breath. The purpose of Christian yoga is not to achieve physical perfection but to create more space in your life for God. 

What to expect In a yoga class?

You can expect to find a few common elements in most Christian yoga classes. First, the atmosphere is usually quite relaxed and inclusive. Whether you’re new to yoga or have been practicing for years, you’ll be welcomed with open arms. 

Second, Christian yoga classes typically incorporate prayer and scripture reading into the practice. This helps participants focus on their relationship with God and connect with Him on a deeper level. 

And finally, while there is still an emphasis on physical movement and breath work, the goal of Christian yoga is not to achieve physical perfection. Rather, it’s about creating more space in your life for God. This means that the pace of class is often slower and less intense than in a traditional yoga class. 

Don’t know what to practice: finding a teacher 

Finding a qualified teacher is a great option if you’re interested in exploring yoga for Christians but don’t know where to start. Many Christian yoga instructors offer classes specifically designed for people of faith.


There’s no need to feel conflicted about practicing yoga as a Christian—there is such thing as Yoga for Christians! Yoga has many benefits that can appeal to people of faith, including improved flexibility and mental well-being.

When it comes to physical poses, plenty of beginner-friendly options don’t require fancy equipment or previous experience. Mindfulness meditation is also important in yoga—it helps quiet the mind and focus on the present moment without judgment.

If you’re interested in exploring yoga for Christians but don’t know where to start, finding a qualified teacher is a great option!