Do You Do Yoga Barefoot? And Why?

There is a lot of debate surrounding whether or not you should do yoga barefoot. Some people swear by it, while others think it’s a terrible idea.

In this blog post, we will discuss the pros and cons of doing yoga barefoot so that you can make an informed decision about whether or not to do it yourself!

Should You Do Yoga Barefoot? Pros And Cons

There are a few pros associated with doing yoga barefoot.

First, it can help to improve your balance. This is because you are using more muscles in your feet and legs when you are barefoot, which helps to improve your overall balance and stability.

Additionally, going barefoot can also help to strengthen your feet and ankles. This is especially beneficial if you have weak or injured ankles.

Finally, many people find that they have a better connection to the ground when they do yoga barefoot, which can help them to feel more grounded and centered during their practice.

There are also a few cons associated with doing yoga barefoot.

First, there is an increased risk of injury when you do yoga without shoes. This is because your feet are more likely to slip on the mat and you could end up twisting your ankle or hurting yourself in another way.

Additionally, doing yoga barefoot can also increase the risk of fungal infections, such as athlete’s foot.

Finally, if you have any issues with your feet or ankles, it is best to consult with a doctor before you try doing yoga barefoot.

When Should You Keep Shoes on for Yoga?

There are a lot of different schools of thought when it comes to yoga and whether or not you should keep your shoes on.

For some people, it’s a no-brainer – they just kick their shoes off as soon as they walk in the door.

For others, the idea of taking their shoes off in public is just too much to handle.

And then there are those who like to keep their shoes on for yoga because they feel like it gives them a better grip on the mat.

Well, that really depends on your personal preferences. If you’re someone who likes to feel more grounded during yoga, then keeping your shoes on may be the way to go.

However, if you’re someone who prefers to feel more free and open during yoga, then taking your shoes off may be the way to go. Ultimately, it’s up to you – so choose what feels best for you!

So, when should you keep your shoes on for yoga?

If you are new to yoga, have any injuries or health conditions, or simply don’t feel comfortable doing yoga barefoot, then it is best to keep your shoes on.

Additionally, if the studio you are attending requires that everyone wear shoes, you will need to do so.

However, if you feel comfortable doing yoga without shoes and there are no restrictions at the studio you are attending, then go ahead and take them off!

Barefoot, Socks or Shoes, What Is Best for Yoga?

It really depends on your personal preference. If you’re comfortable barefoot, then there’s no need to wear anything on your feet.

However, if you’re not used to being barefoot or you have sensitive feet, socks may be a better option for you. They’ll provide a bit of padding and protection without making it difficult to move your feet.

Shoes are generally not recommended for yoga, as they can make it difficult to grip the mat and could cause you to slip.

However, if you’re attending a studio that requires shoes or you have an injury that prevents you from going barefoot, then shoes may be the best option for you.

Of course, there are also those who prefer to wear shoes during yoga. This can be a good option if you have sweaty feet or if you’re doing a particularly active yoga class.

Just make sure your shoes are comfortable and won’t slip off during downward-facing dog!


1.Do you wear shoes or socks for yoga?

The general consensus is that it’s best to do yoga barefoot. This allows you to feel more stable and grounded, creating a better connection to the mat and your practice. It also allows your feet to grip the mat better, giving you more control over your movements. However, there are certain types of yoga, like bikram or hot yoga, where socks are necessary to protect your feet from the burning sensation caused by the heat.

2.Can I keep my socks on during yoga?

If you feel more comfortable or stable wearing socks during yoga, then go for it. Just be sure that your socks have a good grip so you don’t slip during your practice.


So, should you do yoga barefoot? It really depends on your personal preference and the type of yoga you’re doing. If you’re doing a more gentle yoga, barefoot is probably the way to go.

But if you’re doing a hot or bikram yoga, socks might be necessary. Whichever way you choose to do it, just be sure that you’re comfortable and stable so you can get the most out of your practice.

Do you have any other questions about yoga? Let us know in the comments below and we’ll do our best to answer them.