What Level of Yoga Are You? A Guide to Classifying Your Practice

Do you consider yourself a beginner when it comes to yoga? If so, then Level 1 yoga classes are likely the best place for you to start.

Are you more experienced and looking for something a bit more challenging? Then an Intermediate yoga class may be right up your alley.

In this blog post, we will explore the different levels of yoga and help you figure out which one is the best fit for you!

How Many Yoga Levels Are There?

The level of yoga class you take should be based on your experience and comfort with the yoga poses. If you are new to yoga, it is best to start with a Level One yoga class.

These classes are designed for beginners and focus on the basic yoga poses. As you become more comfortable with the poses and advance in your practice, you can move up to the next level.

There are generally three levels of yoga classes offered at most studios: Level One, Level Two, and Level Three, Level Four.

So, what is the difference between the levels?

Level One yoga classes are slower-paced and focus on teaching the basic yoga poses. The poses are usually held for a shorter period of time so that you can get used to them.

Level Two yoga classes are more challenging and the poses are held for a longer period of time.

Level Three yoga classes are the most advanced and challenging, and the poses are usually held for even longer periods of time.

Level Four yoga classes are more likely for yoga experts and instructors.

If you are new to yoga, it is best to start with a Level One yoga class. These classes are designed for beginners and focus on basic yoga poses.

Beginner yoga (Level 1)

Beginner yoga pay more attention to yoga postures (asanas) and breath control (pranayama).

Classes typically start with a relaxation exercise, then move on to basic yoga poses that improve flexibility, strength and stamina.

Asanas are the physical poses that you strike during yoga, while pranayama refers to the control of your breath.

Together, these two elements can help you achieve a sense of inner calm and peace.

You will be taught how to do each yoga posture correctly and given time to practice. The class usually finishes with another relaxation exercise.

So if you’re looking to de-stress and unwind, a beginner yoga class might be just what you need.

If you are pregnant, have a health condition or injury, let your yoga teacher know before the class starts.

Intermediate yoga (Level 2)

Once you’ve mastered the basics of yoga and are looking for a greater challenge, it’s time to move on to intermediate classes.

These classes are designed for people who have been practicing yoga for a while and are familiar with the basic yoga poses.

In intermediate classes, you’ll build on the foundation you’ve established in beginner classes and begin to explore more advanced poses.

You’ll also learn how to use props, such as blocks and straps, to deepen your practice.

In addition, you’ll start to focus on your breath and learn how to use it effectively in your yoga practice.

If you’re ready to take your yoga practice to the next level, an intermediate class is the perfect choice.

Advanced yoga (Level 3)

Advanced yoga classes are designed for people who have been practicing yoga for a while and are ready to take their practice to the next level.

These classes often include more challenging poses and longer holding times, as well as an increased focus on breath work and meditation.

If you’re considering signing up for an advanced class, there are a few things you should keep in mind.

First, be sure you’re physically prepared for the class – it’s important to heed your body’s signals and not push yourself too hard.

Second, make sure you’re mentally ready to commit to the class – it can be easy to get discouraged when the going gets tough.

And finally, don’t forget to bring your sense of humor – because let’s face it, yoga can be pretty funny sometimes.

If you keep these things in mind, you’re sure to have a great experience in an advanced yoga class.

Expert Yoga (Level 4)

As any yoga enthusiast knows, yoga is more than just a workout– it’s a way of life.

The ancient practice helps to promote physical and mental well-being, and can be practiced by people of all ages and fitness levels.

However, Expert yoga classes are designed for instructors who want to take their practice to the next level.

These classes focus on complex poses and breathing techniques, and provide students with the opportunity to deepen their understanding of yoga philosophy.

In addition, Expert classes provide a chance to meet other instructors and discuss teaching strategies.

So whether you’re looking to expand your knowledge or build your professional network, Expert yoga classes are the perfect choice.

How to Know Which Yoga Level You Are?

Are you a beginner when it comes to yoga? Maybe you’ve tried a few classes here and there, but you’re not quite sure if you’re ready for an advanced class.

Or maybe you’ve been practicing yoga for years but you’re not sure which level you should be in. If you’re wondering how to know which yoga level you are, here are a few things to consider.

For starters, think about your experience with yoga. How long have you been practicing? If you’re relatively new to yoga, then it’s probably best to stick with beginner or intermediate classes.

On the other hand, if you’ve been practicing for years, then you might be ready for an advanced class.

Another thing to consider is your fitness level. If you’re relatively fit, then you might be able to handle a more challenging class. But if you’re not as fit, then you might want to stick with a less strenuous class.

Finally, think about your goals for yoga. Are you looking for a workout? Or are you hoping to improve your flexibility or calm your mind? Depending on your goals, you might want to choose a different level of class.


Whether you’re a beginner or an expert, yoga is a great way to improve your physical and mental well-being.

So take some time to consider your experience, fitness level, and goals, and then choose the yoga class that’s right for you. Namaste!