There are many debates in the yoga world about which side of the yoga mat should be used.
Some people say you should always use the same side, while others believe it doesn’t matter which side you use. So, which is right? Well, the truth is that it depends on what works best for you.
This blog post will discuss both sides of the argument and help you decide which side of the yoga mat is right for you!
How to Tell Which Side of Yoga Mat Should Be Up?
The mat you use for your yoga practice is important. It’s not just a mat – it’s an extension of your body and needs to be treated with care. But which side of the mat should you use?
Lable or Logo at the top side
Another way to tell which side of the yoga mat should be up is to look for a label or logo. Most mats will have a label or logo on one side. This side usually faces up.
The reason for this is that when you’re using the mat, the label or logo will be right-side up and facing you. This can be helpful when you’re trying to center yourself on the mat.
Smooth Side should be at the top
Some yoga mat manufactures print labels on one side of the mat which clearly indicate which side should be facing up. If your yoga mat doesn’t have a label, or you’re not sure which way is up, look for the smooth side.
Usually, the smoother side of the yoga mat will provide more grip and traction than the textured side.
The smooth top is perfect for people who want a mat that’s easy to clean and maintain.
The rough side of the mat is often used to provide more stability in standing poses or when you need extra grip during sweaty practices.
Intentional texture should be at the top
If your yoga mat has intentional textures, like grippy dots or raised patterns, these should be facing up. The reason for this is that you want the texture to be in contact with your body, not the floor.
The textured side of the mat can provide extra grip and traction, which can be helpful in poses where you need extra stability.
Does it Matter If the Yoga Mats Uses the Wrong Side Up?
Some people believe that it doesn’t matter which side of the yoga mat you use. The important thing is that you’re comfortable and stable in your practice.
If you’re happy with the way your mat feels, regardless of which side is up, then there’s no need to change anything!
However, if you find that you’re slipping or sliding more than usual, it might be time to switch things up and try the other side of the mat.
Which Side Should Be Up When You Roll the Yoga Mat?
When you’re finished with your yoga practice, it’s important to roll your mat up with the correct side facing out.
If you roll your mat up with the smooth side facing out, the mat will be more likely to slide around and get dirty.
However, if you roll your mat up with the textured side facing out, the mat will likely stay in place and clean.
So, which side of the yoga mat should you use? The answer is that it depends on your preference and what works best for you.
If you’re looking for a mat that’s easy to clean and maintain, go with the smooth side up. If you need extra grip and traction, go with the textured side up. And if you’re not sure which side to use, just look for the label or logo!