What Is Kundalini Tantra Yoga?

Kundalini Tantra yoga is the path to freedom and spiritual growth. It can also be regarded as Western Esoteric Yoga. It is one of the few available authentic paths for Westerners to achieve Enlightenment (Moksha). The word “kundalini” comes from the sacred Sanskrit language. Kundalini means “coiled up” and refers to the dormant energy at … Read more

What Level of Yoga Are You? A Guide to Classifying Your Practice

Do you consider yourself a beginner when it comes to yoga? If so, then Level 1 yoga classes are likely the best place for you to start. Are you more experienced and looking for something a bit more challenging? Then an Intermediate yoga class may be right up your alley. In this blog post, we … Read more

Which Side of Yoga Mat Should Be Used?

There are many debates in the yoga world about which side of the yoga mat should be used. Some people say you should always use the same side, while others believe it doesn’t matter which side you use. So, which is right? Well, the truth is that it depends on what works best for you. … Read more

Which is Better for You: the Chirp Wheel vs Yoga Wheel

Both the chirp wheel and the yoga wheel are great tools, but it can be hard to choose between them. The chirp wheel is great for making decisions, while the yoga wheel is better for improving flexibility and reducing stress. So which one is right for you? The chirp wheel is better for making decisions … Read more

How Long Does it Take to Get Good at Yoga?

When it comes to how long it takes to get good at yoga, the answer is – it depends. It really depends on how often you practice, how dedicated you are to learning and improving, and how much patience you have. Yoga is a discipline that takes time and practice to perfect. However, if you … Read more

What Size Yoga Strap Do You Need?

When it comes to yoga, having the right tools can make all the difference. One of the most important tools is a yoga strap. This simple piece of equipment can help you achieve poses that would otherwise be impossible. But what size yoga strap do you need? The answer to this question depends on a … Read more

Yoga or Meditation: Which One Should You Do First?

When it comes to yoga or meditation, many people are unsure of which one they should do first. Both of these practices offer a number of benefits, but they can also be quite different from each other. So, yoga or meditation first? Yoga is a physical practice that involves the stretching and strengthening of the … Read more

30 Day Splits Challenge: How to Do Splits in 30 Days

Do you want to learn how to do the splits? If so, you’re in luck! In this blog post, we will walk you through a 30 day splits challenge that will help you achieve the splits in no time. Many people are intimidated by the thought of doing the splits, but with a little bit … Read more

Yoga Corner in Living Room Ideas to Destress

Do you need to take a break from work and de-stress? If so, consider creating a yoga corner in your home. This can be a great way to relax and rejuvenate yourself. In this blog post, we will discuss some yoga corner ideas that can help you get started. We will also provide tips on … Read more

Yoga Mat Alternatives: What to Use Instead of a Yoga Mat

With so many people getting into yoga these days, the demand for yoga mats is higher than ever. But what if you don’t have a yoga mat? Or what if you’re traveling and don’t want to bring your mat with you? Don’t worry – there are plenty of alternatives to using a yoga mat! This … Read more