Should Yoga Teachers Be Skinny?

There is a lot of debate surrounding whether or not yoga teachers should be skinny. On one hand, some people believe that only thin people should be teaching yoga, as they are the “ideal” body type for the practice.

On the other hand, others argue that it doesn’t matter what your body type is, as long as you are knowledgeable about the practice and can help others learn. So, which side should you believe?

Should Yoga Teachers Be Skinny: Opinions

There’s no denying that most popular yoga instructors today are rail-thin.

This can be pretty discouraging for the average woman who doesn’t fit that mold but still wants to enjoy all the benefits of yoga. 

Opinion 1: Yes, It Is More Encouraging.

“First and foremost, curvy yoga teachers provide a much more realistic representation of the average woman’s body type. When I see a curvy woman teaching yoga, it makes me feel like I can do it too. I don’t have to be skinny to practice yoga—I can be strong and healthy at any size.”

“That’s an empowering message that more women need to hear. Another reason I think curvy women make great yoga teachers is because they prove that yoga is truly for everyone. “

“No matter your size, shape, or fitness level, there’s a place for you in yoga. Seeing a curvy woman teaching yoga reinforces this message and makes me feel even more welcome in the yoga community. “

Opinion 2: It Doesn’t Matter if Yoga Teacher Are Skinny

“I think so many of us believe that yoga teachers have to be skinny because we live in a society that values thinness above all else. We are bombarded with images of impossibly thin celebrities and models, and it’s easy to believe that in order to be successful, you have to look a certain way. 

But the truth is, there is no one type of body that is better than another. Every body is special and beautiful in its own way. And just because someone is thin doesn’t mean that they are automatically good at yoga. In fact, I would argue that being skinny is not even necessary to be a good yoga teacher. “

Do They Have to Be Thin to Be a Yoga Teacher?

There’s no doubt that our society places a high value on being thin. You only have to look at the media to see that skinny is considered to be beautiful. So it’s no surprise that people might assume that you have to be thin to be a yoga teacher. But is this really the case?

However, you don’t have to be thin to be a yoga teacher. In fact, many people who practice yoga are not skinny. And while it’s true that some yoga teachers are thin, there are also many who are not. Yoga is about so much more than just having a slim body.

So if you’re thinking about becoming a yoga teacher, don’t let your weight hold you back. Remember, it’s not about how you look, it’s about how you feel. And yoga is a great way to help people feel good both physically and mentally. So if you’re passionate about teaching yoga, go for it! Whether you’re skinny or not, you can make an amazing yoga teacher.

What Really Matters To Be Yoga Teacher?

There are a lot of factors that go into making a great yoga class, but it all starts with the teacher. Here are five qualities that every great yoga teacher needs.

1. Knowledge about yoga

This one seems pretty obvious, but you’d be surprised how many people try to teach yoga without actually knowing that much about it.

A great yoga teacher has spent years studying the practice and can answer any question you throw their way. They know the history, the benefits, and all of the different types of yoga.

And they’re always continuing to learn more so they can pass that knowledge on to their students. 

2. Deep understanding of anatomy

Most people think yoga is just about stretching, but there’s so much more to it than that.

A great yoga teacher understands human anatomy and can help you modify poses to suit your individual needs.

They know how to adjust your alignment to prevent injuries and help you get the most out of each pose. 

3. Safe and supportive environment

A good yoga teacher makes their students feel comfortable and welcomed in their class.

Everyone is treated with respect, no matter their level of experience. There’s no judgment or competition in the classroom – just a bunch of people coming together to practice yoga. 

4. Flexibility and Literally

Even though they understand the importance of alignment, a great yoga teacher knows that not everyone is built the same way.

So they’re able to modify poses and give different options to accommodate different bodies. And if they don’t know how to modify a pose for you, they’ll research it until they find an answer. 


These are just a few of the qualities that every great yoga teacher needs, but they certainly don’t hurt! If you’re thinking about becoming a yoga teacher yourself, make sure you have these qualities (and more!) before you start leading your own classes.