Yoga Class Etiquette: The Rules to Follow

If you’re attending your first yoga class, it’s important to be aware of the etiquette rules that are in place.

Yoga is a very spiritual and personal practice, and there are some basic guidelines that help ensure everyone has a positive experience.

In this blog post, we will go over the key yoga class etiquette rules that you need to follow!

Yoga Class Etiquette Rules to Follow: Dos and Don’ts

If you’ve never been to a yoga class before, the prospect ofbending and stretching in front of complete strangers might be a little daunting.

But there’s no need to worry – yoga is for everyone, no matter your level of experience.

To help you feel more comfortable in class, we’ve put together a list of 10 yoga class etiquette rules to follow. From dos and don’ts to what to wear and how to act, consider this your yoga guide.


Do arrive early. This gives you time to sign in, set up your mat, and get settled before class begins. It also allows you to meet the instructor and let them know if you have any injuries or other concerns.

Do unroll your mat in a space that allows others enough room to comfortably set up their mats nearby. This helps ensure that everyone has enough space to practice without feeling cramped. 

Do bring a towel (and water!) with you to class. Yoga is a strenuous workout, and chances are you’ll break a sweat during class. A towel will help keep your mat clean and absorb any extra moisture. It’s also important to stay hydrated during class, so be sure to bring a water bottle with you as well! 

Do turn off your cell phone before class begins. Not only is it rude to have your phone ringing during yoga, but it’s also distracting for both you and those around you. 

Do let the instructor know if you have any injuries or health conditions that might impact your practice . This way they can give you modifications or adjustments as needed . 


Don’t wear shoes in the studio. Most yoga studios require that you take your shoes off before entering the practice area. This is for two reasons: cleanliness and safety. Shoes can track in dirt and germs, and they can also be dangerous if someone were to slip on them during class. 

Don’t step on other people’s mats. Not only is it rude, but it’s also unsanitary. If you need to adjust your mat during class, be sure to ask permission first. 

 Don’t eat a big meal beforehand. Eating a big meal right before yoga can leave you feeling sluggish and uncomfortable during class. Instead, try to eat at least two hours before yoga or have a light snack like fruit or yogurt an hour before class. 

Don’t wear perfume or cologne to class . strong smells can be overwhelming in a small space with lots of people moving around. Plus, you’re going to be sweating, so there’s really no need for it!

Try not to talk during class . unless it’s to ask the instructor for help or clarification on a pose, chatting with classmates can be disruptive and takes away from everyone’s practice .  

Don’t compare yourself to others in class . we all have different bodies with different levels of flexibility , so just focus on YOUR practice .  


So there you have it – our top 10 dos and don’ts for yoga class etiquette . Just remember that yoga is for EVERYONE , so don’t take yourself too seriously and have fun !