What to Wear to Hot Yoga? (Men and Women Outfit)

If you’re looking for the perfect outfit to wear to hot yoga, you’ve come to the right place!

This blog post will discuss what clothes are best for a hot yoga workout. We’ll also provide tips on staying cool and comfortable during your session. So whether you’re a beginner or an experienced yogi, read on for the best advice on what to wear to hot yoga!

Considerations of Right Clothes to Wear to Hot Yoga

No matter how hot it is outside, the last thing you want to do is walk into a yoga studio and be uncomfortable. But with hot yoga, that’s pretty much unavoidable.

The key is to dress in clothing that will help you regulate your body temperature and not make you feel like you’re suffocating. Here are a few things to keep in mind when choosing what to wear to hot yoga:

1. You want breathable fabrics that will wick away sweat.

Synthetic fabrics like polyester and nylon are ideal. Avoid cotton, as it will absorb sweat and become heavy and uncomfortable.

2. Look for clothing that is fitted but not constricting.

You want to be able to move freely, but you don’t want clothes that are so loose that they’ll get in your way.

3. Choose light colors over dark ones.

Dark colors absorb heat, while light colors reflect it.

4. Consider short sleeves or tanks over long sleeves or full-length pants.

You want to minimize the amount of skin that is covered to help keep your body cool.

With these considerations in mind, you should be able to find the perfect outfit for your hot yoga class. And if not, there’s always the naked option!

What Should Males Wear to Hot Yoga Class?

The answer, my friend, is blowing in the wind- or more specifically, coming out of your closet. But what exactly should you wear to hot yoga class?

Let’s start with the basics: a good pair of running shorts, a tight fitting t-shirt, and socks with grip on the bottom so you don’t slip on your mat.

Keep in mind that you will be sweating- a lot. So make sure whatever you wear is comfortable and won’t get in your way when you’re trying to perfect that tree pose.

Yoga t-shirts

A yoga T-shirt is a great option because it is usually made from breathable fabrics that will help keep you cool.

But let’s face it: most yoga shirts aren’t designed with guys in mind. They’re either too tight, too loose, or they don’t offer the right level of support. 

So if you can’t find a yoga shirt that fits well, don’t worry. Any tight-fitting t-shirt will do the trick. Just make sure it’s not too loose or you’ll be adjusting it all class. And definitely avoid cotton shirts, as they will absorb sweat and become heavy and uncomfortable.

Running shorts

For bottoms, you want something that is fitted but not constricting. That’s why running shorts are a great option for hot yoga.

They’re usually made from breathable fabrics like polyester or nylon, which will wick away sweat and help keep you cool. And they have an athletic fit that allows you to move freely without being too loose or constricting.

Plus, they’ll also show off your legs in all the right ways. So go ahead and rock those running shorts in hot yoga class – we promise you won’t regret it.

Avoid cotton shorts, as they will absorb sweat and become heavy and uncomfortable. And avoid denim or other heavy fabrics, as they will make you even hotter.

Socks with sole grips

You might think that socks are optional in hot yoga, but we would argue that they are not. First, they can help prevent you from slipping on your mat. And second, they can help keep your feet cool and comfortable during the class.

Look for socks that are made from breathable fabrics like cotton or wool. And make sure they have sole grips on the bottom so you don’t slip during class.

What Should Females Wear to Hot Yoga Class

The best outfit to wear to hot yoga class is one that is comfortable and breathable. You want to be able to move freely and not have to worry about your clothing sticking to you or being too revealing. A tank top and shorts or leggings are a great option.

Tank Top

A fitted or loose tank top is a great option for hot yoga. You want something that will stay in place and not ride up when you’re moving around.

Sports bras

They provide support and will help keep you comfortable during your workout.

While it may not be the most conventional piece of clothing for men, a sports bra is actually the ideal choice for hot yoga.

The support and compression offered by a sports bra can help to prevent pain and discomfort during yoga poses, and the moisture-wicking fabric will keep you cool and dry during your practice. 

Shorts Leggings

Some say that shorts are the way to go, while others believe that leggings are the more comfortable and practical choice.

So, which is it? Well, the answer may depend on your personal preferences. If you’re someone who gets hot easily, then shorts may be the better option for you. They’ll help to keep you cool and won’t trap in any extra heat.

However, if you’re someone who tends to get cold easily, then leggings may be the way to go. They’ll provide a bit more warmth and can also help to hold everything in place (no one wants their shorts riding up during downward dog!).

Other Considerations:

  • If you have long hair, you may want to wear it up in a ponytail or bun.
  • Jewelry should be kept to a minimum so that it doesn’t get in the way or become a distraction.
  • Avoid wearing anything with zippers or buttons. These can be uncomfortable when you’re sweating.

What to Bring to Hot Yoga Class?

A yoga mat: Most hot yoga studios will have mats available for rent or purchase, but it’s always best to bring your own.

A towel: You’ll want to use a towel during your practice to help absorb sweat and prevent slipping.

Water: It’s important to stay hydrated during and after your practice, so be sure to bring a water bottle with you.

A change of clothes: You’ll probably want to have a change of clothes waiting for you after class, so that you can shower and get changed out of your sweaty yoga clothes.

Tight Clothes or Loose Fit Yoga Clothes?

There’s nothing worse than being in a hot yoga class and feeling like you’re going to pass out because you can’t breathe.

Wearing tight clothing during hot yoga is not recommended. The fabric will absorb your sweat and become uncomfortable.

It’s also important to be able to move freely during your practice, so you’ll want to avoid clothing that is too constricting.

Instead, opt for loose-fitting yoga clothes that are made from breathable fabrics.

They’ll also help keep you cool and comfortable during your yoga practice.


Now that you know what to wear, it’s time to figure out what to bring with you to class.

Be sure to bring a yoga mat, towel, water bottle, and change of clothes. And don’t forget to dress in loose-fitting, breathable clothing.

With these tips in mind, you’ll be sure to have a great hot yoga experience! Thanks for reading!