How to Control Nightfall by Yoga?
Have you ever woken up in a cold sweat after a nightmare? Or gone to bed feeling totally fine only to be jolted awake hours …
Have you ever woken up in a cold sweat after a nightmare? Or gone to bed feeling totally fine only to be jolted awake hours …
You’ve made the decision to try yoga. Congratulations! Yoga is an amazing way to improve your flexibility, strength, and mental wellbeing. However, it’s no secret …
There is a great debate raging on all over the internet: Yoga vs Gym. Which one is better for you? Both options have their own …
Do you ever find yourself wondering whether yoga or walking is better for your health? If so, you’re not alone. These two activities are both …
A yoga mat is an essential piece of equipment for anyone practicing yoga, whether you are a beginner or an advanced yogi. A good yoga …
We all know how important sleep is for our health and well-being. But what if we told you that there was a way to get …
You sit down, cross-legged on your yoga mat. You close your eyes and begin to breathe deeply. In, and then out. In, and then out. …
You just had an intense workout and your muscles are throbbing. You’re looking forward to tomorrow’s yoga class, but you’re not sure if it’s a …
We’ve all been there. You’re in the middle of a yoga class, trying to focus on your breathing and alignment, when all of a sudden, …
You might think that yoga is only for slim, flexible women in Lycra. Or that it’s a religion. Or that it’s not really exercised. You …