12 Common Misconceptions about Yoga, debunked!

You might think that yoga is only for slim, flexible women in Lycra. Or that it’s a religion.

Or that it’s not really exercised. You might even think you need to be able to touch your toes before giving yoga a go. Wrong, wrong, wrong and wrong again! 

Yoga is suitable for all shapes and sizes, ages and genders; you don’t have to be flexible to do it, and it is a form of exercise.

If some of the myths surrounding yoga put you off, then read on to find out the truth behind these common misconceptions. Let us check together!

Myths About Yoga That You May Not Know

Yoga is an ancient practice with many benefits but has its fair share of myths and misconceptions.

We’ll clear up some of the most common misconceptions about yoga so that you can approach your practice with open eyes and an open mind. Keep reading to learn more!

12 Common Misconceptions about Yoga

1. Yoga is only for women. 

This couldn’t be further from the truth!

While it’s true that yoga originated as a practice for Indian women, it is now enjoyed by people of all genders, ages, and abilities all over the world.

Men and children can definitely benefit from taking up yoga.

2. You have to be flexible to do yoga. 

Nope! Part of the beauty of yoga is that it can help increase your flexibility over time.

If you’re not very flexible when you start practicing yoga, don’t worry – you’ll gradually become more flexible with regular practice.

3. Yoga is easy. 

Some people might make it look easy, but make no mistake – yoga can be quite physically and mentally challenging.

It takes a lot of focus and concentration to master some of the more difficult poses. But once you get the hang of it, you’ll find that it’s incredibly rewarding.

4. I don’t need to do yoga because I’m not stressed out. 

Even if you don’t feel stressed out on a regular basis, practicing yoga can still be beneficial for your mind and body.

Yoga helps improve your overall strength and flexibility and can also help prevent injuries in the future. Trust us – your future self will thank you!

5. I don’t need to do yoga because I don’t have any health problems. 

Yoga isn’t just for people with health problems – it’s for everyone! Practicing yoga can help improve your balance, coordination, and circulation; plus, it’s just a great way to stay active and healthy. Who doesn’t want that?

6. Yoga is boring. 

Yoga might not be as exciting as some other forms of exercise, but that doesn’t mean it’s boring! There are so many different types of yoga out there (like Hatha, Vinyasa, Ashtanga, etc.), so there’s sure to be something for everyone. And once you find a type of yoga that suits you, we promise you’ll be hooked! 

7. Yoga isn’t a real workout. 

Just because yoga isn’t as intense as some other forms of exercise doesn’t mean it’s not a “real” workout. In fact, depending on the type of yoga you do, it can actually be quite strenuous!

And even if it’s not super strenuous physically, remember that there’s more to fitness than just physical activity – mental and emotional well-being are important too.

8. Yoga is only for flexible people.

FALSE! One of the best things about yoga is that it can be modified to suit ANY level of flexibility—from the stiffest of beginners to the most advanced yogis.

Each pose’s variations can make it easier or more difficult, so anyone can do yoga and reap the benefits.

9 I’m too old for yoga.

SORRY TO BREAK IT TO YOU, but this one is also false! Age is just a number when it comes to practicing yoga—people of all ages can do yoga and enjoy its benefits.

If you have any concerns about whether or not you’re “too old” for certain poses or aspects of practice, ask your teacher for guidance—they’ll be happy to offer modifications or alternatives so that you canpractice safely and comfortably.

10. I don’t have time for yoga.

We live in a fast-paced world and it’s easy to let our hectic schedules dictate how we spend our free time—but sometimes we need to slow down instead of speed up!

Practicing even just 10 minutes of mindfulness through some simple Yoga Nidra or pranayama (breath control) techniques can help center us and allow us to approach our day with a more positive outlook. And as we all know, good things come to those who breathe deep! 

11. Yoga is a religion – WRONG! 

Whilst yoga originates from India, it is not a religion and you don’t have to be Hindu to do it. In fact, many people who do yoga regularly don’t adhere to any specific religion at all.

Yoga is simply a form of exercise which incorporates breath work and moving through various postures (called ‘asanas’). 

12. All yoga classes are the same. 

This couldn’t be further from the truth! There are different yoga classes for different levels of experience and goals.

If you’re new to yoga, we recommend trying a beginners’ class or a hatha class first.

But if you’re looking for a more challenging workout, you might want to try an Ashtanga or vinyasa class instead. And if you’re interested in the meditative aspects of yoga, you might want to try a kundalini or restorative class.

The options are endless, so there’s sure to be a type of yoga class that’s perfect for you!


We hope this blog post helped dispel some of the myths and misconceptions about yoga you may have heard.

Remember, yoga is for everyone – regardless of your age, gender, or level of flexibility! So get out there and give it a try – we think you’ll be hooked in no time!