What to Eat After Yoga: The Best Foods for Yogis

Do you love practicing yoga but find yourself struggling to find the right food to eat afterwards? A lot of people are unsure what they should be eating after a yoga session.

In this blog post, we will discuss the best post-workout foods for yogis. We’ll cover everything from fruits and vegetables to protein bars and smoothies.

So whether you’re a beginner or an experienced yogi, read on for some great ideas!

First, Shout You Eat or Eat Nothing After Yoga?

For some people, the thought of eating anything after a yoga session is enough to make them nauseous. And we get it – after all, yoga can be a pretty intense workout!

But the truth is that your body needs nourishment after exercise, including yoga. Of course, what you eat is up to you. But we recommend eating something light and healthy, like fruits or vegetables.

A protein bar or smoothie can also be a good option if you’re feeling really hungry. Just make sure to avoid anything too sugary or greasy, as it will likely make you feel sick.

What to Eat Before Yoga?

Of course, what you eat before yoga is just as important as what you eat afterwards. After all, you don’t want to be stuck in a downward dog with a growling stomach!

Ideally, you should eat something light and easy to digest about an hour or so before your yoga session.

Here are some recommended foods to eat before yoga:

  • A banana or apple
  • A small bowl of oatmeal
  • A piece of toast with almond butter
  • A yogurt
  • Healthy granola bars
  • Smoothies

Whatever you decide to eat, just make sure that you’re not starving yourself – otherwise, you won’t have the energy to power through your yoga session.

What to Eat After Yoga?

Here are three rules you need to know after a yoga session:

Rule 1 up on the list is protein.

You need protein after yoga because it helps rebuild cells. When you work out, you damage your cells, and protein is needed to help rebuild them.

After all that stretching, your muscles need some help rebuilding and repairing.

A little protein will go a long way towards helping your body recover. Some good protein sources include:

  • chicken
  • fish
  • tofu
  • legumes
  • quinoa
  • yogurt
  • eggs

Rule 2 on the list is complex carbohydrates.

These will help replenish your glycogen stores, giving you energy for your next yoga class.

Your body needs carbohydrates after a workout to refuel and help your muscles recover.

Carbohydrates are a source of energy; your body needs energy to rebuild muscle tissue.

Some good sources of complex carbohydrates include:

  • whole grain
  • breads
  • pastas
  • oatmeal
  • fruit
  • vegetables

Rule 3 on the list is water.

Water is essential for recovery, and you should drink plenty of it after a yoga session. Dehydration can lead to fatigue and muscle cramps

don’t forget to rehydrate with some water or electrolyte-infused drinks. This will help you avoid dehydration and restore fluid levels lost through sweating.

So, what exactly after yoga in different times?

If you do yoga in the morning

If you’re like most people, you probably don’t have time to eat a big breakfast before heading off to your yoga class.

Some people like to have a light breakfast, while others prefer something more substantial. Here are a few options to consider:

A piece of fruit or a smoothie is a great way to replenish your energy levels after a yoga session.

If you’re looking for something more filling, try yogurt or oatmeal topped with fresh fruit.

A healthy bowl of cereal can also be a good choice. And if you’re really hungry, there’s nothing wrong with having a light sandwich or some scrambled eggs.

If you do yoga at the noon

There’s nothing quite like a good yoga session to rejuvenate the mind and body.

Eating the right foods will help your body to recover and give you the energy you need to power through the rest of your day.

After a strenuous yoga session, your body is craving something nourishing to replenish its energy stores.

A healthy wrap is a great option. Wraps are packed with nutrients and can be easily customized to your liking.

Plus, they’re portable, so you can take them with you on the go. Another great option is a bowl of yogurt topped with fruit and nuts.

Yogurt is a good source of protein, which will help to rebuild your muscles, and fruit and nuts provide essential vitamins and minerals.

Or, try healthy post-yoga carbohydrates:

  • Whole-grain toast with nut butter
  • A cup of brown rice or quinoa
  • A sweet potato topped with yogurt or avocado

If you do yoga in the evening

You may feel hungry if you’ve just finished a yoga practice. But it’s important to remember that it’s not a good idea to go to bed with a full stomach.

Instead, try having something light to eat about an hour before you go to sleep.

A light soup like miso soup is a perfect choice. It will help your body recover from your yoga practice and ensure that you’re not going to bed hungry.

Another good option is a small salad. Try to include some protein in your salad, such as grilled chicken or tofu.

And finally, if you’re really craving something sweet, have a small piece of fruit or yogurt. These foods will help to replenish your energy stores and give you the nutrients you need to recover from your workout.

Food To Avoid Eat

After Yoga You should avoid eating anything heavy after yoga. This means no fried foods, greasy foods, or processed foods.

These types of foods will only weigh you down and make it difficult to focus during your practice.

Additionally, you should avoid sugary drinks like soda and energy drinks. These drinks will give you a quick burst of energy, but it will quickly wear off and leave you feeling tired.

Stick to water or herbal tea instead. And finally, avoid caffeine. Caffeine can interfere with your sleep and make it difficult to relax after a yoga practice.

Yoga Snack Is A Good Choice Too

A yoga snack is a good way to replenish your energy levels after a yoga session.

Yoga snacks are usually light and easy to digest. This makes them perfect for eating before or after a yoga practice.

Some good yoga snack options include:

  • A handful of nuts or seeds
  • A piece of fruit
  • A small yogurt
  • A hard-boiled egg
  • A slice of whole-grain toast with nut butter

These snacks will help to replenish your energy levels and give you the nutrients you need to recover from your workout.


Eating the right foods after a yoga session is important for recovery and maintaining your energy levels.

Fruit, yogurt, whole-grain toast, and light soups are all great options. And remember to avoid sugary drinks, caffeine, and processed foods.

That is it. You should now have a good understanding of what to eat after yoga. By following these guidelines, you’ll be sure to recover from your workout and maintain your energy levels.