Why Are Yoga Pants Bad for Women Sometimes?

Are yoga pants bad for women? Yoga pants are quite common among women as they are best when doing yoga, but you can rock them when going out to run errands.

Yoga pants are light and comfortable such that you feel like you are not wearing anything. But the big question is, are they bad for women?

Are Yoga Pants Really Bad?

why Are Yoga Pants Bad for Women

The answer is yes and no, depending on one’s experience after wearing these pants.

The yoga pants, as mentioned earlier, are quite versatile, and most women would wear them when hitting the gym, just going out to chill with their friends and for yoga. But we can all agree that these pants can be a bit uncomfortable, mainly during the hot seasons.

This is a pant meant to cling to your body closely, and some yoga pants are made with thick materials to ensure your body is not exposed. Therefore, with such fabric clinging too tight to your body, heat is bound to accumulate, which may cause discomfort.

On the contrary, yoga pants are made with mesh-like details that may be in the side and allow a good amount of airflow to the body. If you own such yoga pants, I bet you will not go with the narrative that yoga pants do not work for women, right?

The claim about yoga pants not being good for women was brought up due to health issues and decency. According to a report by the Washington Post, a lady by the name of Maryann White wrote a letter to the campus editor of the University of Notre Dame campus claiming that it is wrong for university girls to wear yoga pants and leggings.

To her, yoga pants are too tight in a way that they expose the girl’s body indecently. She claimed that such pants pave the way for boys to approach girls sexually by somehow exposing their bodies.

Also read: Why Do Yoga Pants Look So Good?

Why Do Women Love Yoga Pants?

why women like to wear yoga pants

Regardless, women have continuously rocked this style, and there are so many reasons as to why women love yoga pants:

They are comfortable

Who wants to walk around feeling too much bulkiness in their body, especially those moments you feel like dressing down to go out with your girls. Yoga pants come in handy for such times as they are quite light, you feel like you are almost not wearing anything.

They are versatile

Yoga pants were initially made for yoga workouts, but they are versatile. You can wear yoga pants when doing yoga, going to the gym, and other leisure or casual wear options.

They are stylish

Some people may not notice this, but yoga pants are quite stylish when dressed with the right outfits. I mean, you can rock yoga pants with canvas, sandals, boots, heels, and sports shoes and still look magnificent.

Also read: How to Wear Yoga Pants to Work?


From this article, we can say yoga pants are good and bad for women. You need to check the materials your yoga pants are made before buying. Materials that are breathable and made of organic materials are recommendable to avoid infections caused by synthetic materials and high heat accumulation.

The other solution is to avoid wearing yoga pants for too long. Once you are done with your workouts, make sure to remove the yoga pants and wear something else breathable. Avoid them in hot seasons if you want to wear your yoga pants when going out.

Also read: What Size Yoga Pants Should I Buy?