How to See Through Yoga Pants?

No one can deny that yoga pants, leggings, and such are really comfortable! They’re perfect for sports because they’re tight and stretchy. However, there will be an awkward moment when they are show-through!

Some girls prefer see-through yoga pants, in this blog post, you will learn some tips for turning your yoga pants see-through. And you will also learn how to avoid it.

What Makes Yoga Pants See-through?

why are your yoga pants see-through

Here are 5 reasons why yoga pants might make you all exposed in public:

1. Body oils from sweat

Yoga pants are mostly made of polyester. Polyester is a synthetic fabric that is washed after being sewn together in the factory.

The fabrics in yoga pants are washed several times so that they can become super soft to wear.

2. Weak threads in seams

Yoga pants have a weave of thread that is very loose to allow for stretching.

Although this weave is not visible when the pants are worn, if a small hole or a weak thread comes off, then the pants may also become see-through.

3. Laundry chemicals and soap residue

The chemicals from these products cause a reaction when exposed to sunlight, which causes them to penetrate through the fabric. This is why you should always wash yoga pants in cold water to prevent this.

However, when the fabric gets wet, it absorbs water easily. When this happens, chemicals from detergents come out and get absorbed by the fabric, causing it to become see-through in sunlight.

4. Hot weather and sweat

As mentioned earlier, yoga pants are mostly made of polyester to make them breathable when worn. However, they never breathe properly because the fabric is too thick for it to happen.

When you wear these pants during hot weather or after sweating too much, you tend to feel hotter. This causes the body to sweat more, resulting in oily stains on the fabric.

5. Not wearing underwear

The last reason is that some people wear yoga pants without underwear, even when they do not intend to go out in public.

When these people go out or when they come into contact with certain objects, their butts and privates may show from under the fabric.

Related: How to Shrink Yoga Pants?

What Should You Do If You Want Your Yoga Pants Be See-Through?

Here are 4 tips to increase the chances of your yoga pants being see-through:

1. Use materials that are thin

Your yoga pants should be opaque, not transparent. If you’re buying fabric that is already quite sheer, there’s a higher risk that it will become see-through when stretched over your body while practicing yoga or doing any other physical activity.

2. Wear them too often

It’s not so much about how frequently you wear yoga pants but about how long they’ve been worn during one single period.

Wearing yoga pants for many consecutive days without washing them increases your chance of seeing through, especially if the material is sheer. It may also be good to wash your yoga pants between wears.

3. Don’t line-dry your yoga pants

Yoga pants are made of fabrics that do not dry quickly, especially if washed with other materials.

If you use a machine dryer but don’t line-dry your yoga pants afterward, this will cause the fabric to shrink and lose its elasticity, which may make it more likely for your yoga pants to become see-through when stretched over your yoga mat.

4. Wash them more often

Just because your yoga pants are “dirty” doesn’t mean they’re badly worn out.

Some materials lose their strength or elasticity when exposed to dirt, sweat, or other bodily residues but that doesn’t necessarily mean the material is wearing out on its own.

Washing your yoga pants before it’s necessary will damage the fiber and weaken the fabric so avoid washing them too often.

Related: How to Wear Yoga Pants Without Underwear Lines?

Tips On Preventing Your Yoga Pants from Being See-Through

how to make yoga pants not see-through

1. Wearing the right size

Make sure you are wearing yoga pants that are the correct size.

Many ladies wear one too-small pair of yoga pants, hoping it will make them look thinner, but this is not only ineffective, but it’s also uncomfortable.

Yoga is supposed to be a liberating experience where you move free from discomfort and restriction.

While squeezing yourself into a little pair of pants may seem like an easy way to look slimmer in clothes, it can have the opposite effect when you are in a downward-facing dog trying to focus on relaxing your body.

How to know if your yoga pants are too small?

Try pulling them up past your belly button.

If they go up past your belly button, they’re too small. It’s not just about length either.

If you can’t pull them all the way up without popping a seam or pulling the waistband away from your body, it’s time to go shopping for new yoga pants.

Related: How to Stretch out Yoga Pants?

2. Choosing the proper fabric

If possible, avoid pants with a shiny finish because not only do they look cheap, they also have a tendency to be see-through.

It can be difficult to find yoga pants that have just the right amount of sheen in the right places, but it’s worth checking out a few options before you start your search.

Wearing dark colors can help camouflage cheap-looking fabric because it absorbs light instead of reflecting it.

What should you keep in mind when choosing the fabric?

Avoid clothing with synthetic fibers because they are notorious for being see-through, especially when stretched out.

If you’re not sure how to tell which fabrics are stretchy and which aren’t, just look at the waistband on a pair of pants that you own. Any material that has been given will be softer and more elastic.

Related: How to Hem Yoga Pants at Home?

How Do You Wear See-through Yoga Pants?

what to wear with yoga pants

1. If you’re not comfortable completely exposing your bottom, wear leggings underneath the yoga pants, so no one will know they are see-through unless you choose to reveal them.

2. If it’s cold out but not cool enough for tights, try wearing knee-high socks to cover the exposed skin.

3. Wear a longer top that covers your bottom, regardless of how sheer your yoga pants are. If you’re not comfortable revealing too much skin in public, save yoga for the privacy of your own home.

4. When wearing see-through yoga pants in a yoga studio, choose a spot in the back of the room.

5. If you’re going to wear sheer clothing in a yoga class, don’t compete with your instructor for attention. If you’re wearing see-through yoga clothes and everyone else is fully-clothed, then you will automatically be stared at less unless it’s an all-nude yoga class, in which case you should probably find another type of exercise to do that day.

6. One way to avoid people staring at your bum while practicing yoga is to wear a sports bra underneath your see-through top.

Related: How to Cut Yoga Pant Into Shorts?

Where to Buy See-through Yoga Pants?

You can get see-through yoga pants in any clothing store that offers custom-made clothing such as this silk yoga pants (mid-thigh length) or shorter gym shorts with built-in briefs.

Or, you can just get see-through or transparent yoga pants on Amazon. Click here to get one!

Is Lululemon See-Through?

Some are see-through and some are not. However, there is a way to make it work if you must buy them, and that’s by wearing bright-colored underwear or seamless panties.

You can also wear shorts or tights under your leggings as well which will help cover up the lines of your legs and butt.

Related: How to Make Yoga Pants Longer?


So, what can you do to see through yoga pants? Science has the answer. You need infrared technology. By using a thermal camera or an infrared detector, you can clearly see people’s skin and body heat even when they are wearing clothing that is designed to be opaque.

With this knowledge in hand, don’t be afraid to wear your yoga pants in public – just make sure you have access to some infrared technology if you want to avoid being ogled by strangers.