How to Stretch out Yoga Pants?

Yoga pants that are excessively tight can be acquired for a variety of reasons. It’s possible to stretch out yoga pants to fit your body if they are just a little tighter around certain areas.

You may be are wondering how to stretch out yoga pants quickly and easily. Now follow these tips to solve it!

When Do You Need to Stretch Out Yoga Pants?

how  to know if you should stretch out the yoga pants

When trying on yoga pants, look for these three telltale signals that the size is too small for you:

1. Getting on them is a challenge.

They won’t go on without a lot of squirming and shimmying on your part. Putting on yoga pants should not be as difficult as putting on Spanx.

2. When they’re so tight around the waist that they actually get in.

3. When they become translucent.

Leggings, yoga pants, or workout leggings are not meant to be see-through.

They can become transparent for a variety of reasons, one of which is a lack of flexibility.

Also read: How to Wear Yoga Pants Without Underwear Lines?

How to Stretch Out Yoga Pants and Leggings?

methods to make your yoga pants loose

1. Wear, squat, lunge

Squats and lunges are basic exercises that might help you loosen up your yoga pants and leggings if you need a bit more room.

When you feel the cloth “give” without turning droopy, keep going until you reach the desired number of stitches. It’s also possible to wear them during your workouts until they no longer feel restricting.

Wear them around the house for a few hours each day until you’re comfortable enough to wear them to the gym.

2. Use a Bottle

Another way to loosen up your yoga pants and leggings is to place a small bottle into the area you want to loosen while you’re wearing them.

This could be the area around the hips or the tummy. For about 15 minutes, keep the bottle inserted in your pants. After that, take out the bottle to observe the findings.

3. Apply the power of water

Stretch your yoga pants and leggings by soaking them in warm or room-temperature water.

Make sure the region you wish to stretch is wet by spraying or pouring some water on it.

By gripping each side of the pants with one hand and drawing them apart, you may elongate the pant. However, if you’re not opposed to wearing wet pants, you’ll receive greater outcomes if you do so.

If you’re looking for a little more wiggle room, this approach is for you. Do some stretches, lunges, and squats while wearing your pants.

4. Soak in baby shampoo

Add a large amount of baby shampoo to a tub or sink of warm water. Allow the mixture to sit for around 30 minutes before removing your leggings.

Wring out the water from your yoga pants and leggings and lay them out on a level surface. The bottoms of both leggings and the ends should be secured with weights.

To soften the fibers, use both baby shampoo and warm water. The material will be able to relax and stretch more quickly as a result of this.

The leggings will smell amazing, be soft, and be able to be stretched to a size that is more suitable for you once they have dried.

Also read: How to Hem Yoga Pants at Home?

How to Stretch Out Elastic Yoga Pants Waistband?

how to make yoga pants waistband loose

When it comes to yoga pants, the elastic waistband can be loosened to better fit you.

Step 1. To begin, place the yoga pants in a pail of cold water that is large enough to thoroughly submerge the tights.

Step 2. Soak the tights for around 30 minutes, then dry them. After which, remove them from the water and ring them out. You’ll then stuff an old shirt into the yoga pants’ waistband.

Step 3. Add enough clothing to allow the waist to be stretched to its utmost potential. However, if you use too much, the fabric may run and become damaged.

Step 4. Following that, hang the tights to dry for approximately six hours or until they are completely stretched.

Also read: How to Cut Yoga Pant Into Shorts?


Comfortable is an understatement when it comes to tights. Because you can wear it at any time, a good pair of tights or leggings is a smart investment.

When working on physical activities, wearing a pair of tights can make you more comfortable. In contrast, since tights are made of elastic materials, they become less effective with use.

So, if your tights shrink and you need to stretch them, the advice provided above will come in handy.